Harris Teeter Weekly Menu Jan 8-14

It's Super Doubles this week at Harris Teeter!  This is a great time to save on stock up items and refresh your pantry.  Check out this list for any items you need.  For the weekly menu, be sure to save half of the Simply Roasted Pork to use in the Pork and Avocado Wraps.  The subtotal this week is $48 and you will still have five chicken breasts for next week.

I'm very excited to announce that starting today, Coupon Kitchen is a featured blog on The Charlotte Observer: Moms Charlotte page! Welcome to all the new readers from the site. I'm so happy to have you!  Go here to learn more about Coupon Kitchen and getting started.


Weekly Menu

Sunday

Sesame Beef Stir-Fry and Brown Rice

Monday

Cider-Glazed Chicken with Sweet Potato Latkes and Sugar Snap Peas

Tuesday

Simply Roasted Pork with Mashed Cauliflower and Asparagus Saute

Wednesday

Turkey Sausage, Mushroom and Potato Gratin

Thursday

Cumin-Coriander Steak with Orange, Red Onion and Spinach Salad

Friday

Stuffed Chicken with Strawberry Balsamic Glaze and Greens

Saturday

Pork and Avocado Wraps with Black Beans

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stockup in Italics

Sunday	1 lb beef sirloin steak thin sliced and boneless ~ $8 1 bunch green onions - $.79 1 bag Fresh Express spinach - $2.79 Lower-sodium soy sauce   need it: Kikkoman - $2.59 - $1 print = $.59 Dark brown sugar Crushed red pepper Sesame seeds Dark sesame oil   -need it: H.T. Traders - $2.99 Brown rice   -need it: Uncle Ben's whole grain brown rice - $2.15   -$1/2 print = $1.15 each   -Mahatma brown rice - $1.50 Minced garlic Minced ginger    - need it: Gilroy's bottled minced ginger - $2.49
Monday	(3) 3 count packages boneless skinless chicken breasts ~ $9 (B1G2) 1 sweet potato ~ $.78 9 oz package Green Giant sugar snap peas - $1.75  1 egg Green onion (split w/Stir-Fry) Vegetable oil Butter    -need it: Smart Balance - $1.49   -$1/2 SS 11/20 = $.49 each   -I Can't Believe It's Not Butter - $3.19   -$1 off print = $1.19 All-purpose flour Salt Pepper Apple cider (from last week) Dijon mustard   -need it: French's - $2.99   -$1 off print = $.99
Tuesday	HT Apricot preserves - $2.39 1/2 lb asparagus ~ $1.90 HT frozen cauliflower - $1.67 Low-fat buttermilk - $.79 1 pork tenderloin (from last week) Olive oil    - need it: Filippo Berio -$1 off print Garlic powder Oregano Cooking spray Garlic salt Black pepper
Wednesday	Butterball smoked turkey sausage - $1.69 1 onion ~ $.31 Cremini mushrooms - $2.50 1 lb red potatoes - $1.29 Sargento shredded reduced-fat Italian 4 cheese - $2 Olive oil Cooking spray 1 onion Fat-free, lower sodium chicken broth   -need it: Swanson 32 oz - $2.65   -$1/2 print and -.50/2 eVIC coupon = $1.40 each Dried thyme Salt Cooking spray Pepper
Thursday	1 orange - $.99 1 red onion ~ $1.23 Spinach (split w/Stir-fry) Boneless sirloin steak (split w/Stir-fry) Brown sugar Cooking spray  Ground coriander Ground red pepper Ground cumin Salt Black pepper
Friday	Strawberries - $2.49 HT walnut pieces, 2.5 oz - $1.67 Fresh Express lettuce trio -$1.49 2 boneless, skinless chicken breasts Balsamic vinegar Sugar Fat-free, low sodium chicken broth Fat-free cream cheese (last week) Dried parsley Pepper Butter
Saturday	1 package Wholly Guacamole - $2.79   -$1 off SS 1/1 = $.79   -or bag of calavo avocados - $1.27 1 plum tomato ~ $.37 1 can black beans - $.57 2 Tortillas (last week)   -need it: Pepito 98% fat-free tortillas - $1.09 Lettuce (split w/Stuffed chicken) Roasted pork (from Tuesday) Ground cumin Dried oregano Lime juice

- ♥ healthy eating | ¢ on a budget -



This menu is linked at Organizing Junkie.