The subtotal this week is right over the goal at $55. Wishing you a healthy and happy new year!
Weekly Menu
| Sunday | Shrimp Quesadillas |
| Monday | Cider Glazed Chicken with Garlic Broccoli |
| Tuesday | Chicken and Spinach Parmesan |
| Wednesday | Grown-Up Grilled Cheese and Baked Potato Soup |
| Thursday | Shrimp with Feta Breadcrumb Spinach |
| Friday | Chicken Pitas with Greek Potatoes |
| Saturday | Cilantro Lime Chicken with Black Bean, Avocado and Tomato Salad |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stockup in Italics
| Sunday | 1 pint grape tomatoes - $2.50 1 hass avocado - $.98 1 red onion ~ $1.27 Green onions - $.79 Fresh cilantro - $.99 Lowes Foods reduced-fat shredded cheddar cheese - $1.88 2 lb bag shrimp - $9.98 1 package Pepito 98% fat-free tortillas - $1.99 Lime juiceCumin Garlic powder Salt Black pepper Lemon juice Cooking spray |
| Monday | 2 boneless, skinless chicken breasts - $1.97/lb 1 lb broccoli crowns - $.98 Apple cider Butter Olive oil Garlic Dijon mustard Salt Pepper |
| Tuesday | 2 boneless, skinless chicken breasts - $1.97/lb Earth Greens Organic spinach - $2.99 1 jar Classico marinara sauce - $2.50 Lowes Foods reduced fat shredded mozzarella - $1.88 Cooking spray Panko breadcrumbs Parmesan cheese Spaghetti or angel hair pasta |
| Wednesday | 1 russet potato ~ $.49 1 Roma tomato ~ $.37 Arnold Orowheat bread - $2.50 Lowes Foods frozen cauliflower florets - $1.50 8 oz Lowes Foods fat free sour cream - $.99 Shredded cheddar cheese (split w/Shrimp Quesadillas) Red onion (split w/Shrimp Quesadillas) Green onions (split w/Shrimp Quesadillas) Spinach (split w/Chicken and Spinach Parmesan) Fat-free, low sodium chicken broth Fat-free milk Salt Garlic Cooking spray Pepper |
| Thursday | 1 onion ~ $1 Treasure Cave feta cheese - $2.50 -.50/1 SS 12/11 = $1.50 Shrimp (split w/Shrimp Quesadillas) Spinach (split w/Grown-Up Grilled Cheese) Butter Dijon mustard Breadcrumbs Salt Black pepper |
| Friday | 1 boneless, skinless chicken breast - $1.97/lb Fresh Express garden salad - $.98 4-6 red potatoes - $1.29/lb Kangaroo whole wheat salad pockets - $2.29 1 cucumber - $.99 Cedar's hummus - $1.49 -.75/1 print = FREE Red onion (split w/Grown-Up Grilled Cheese) Grape tomatoes (split w/Shrimp Quesadillas) Dried oregano Salt Garlic powder Black pepper Olive oil Lemon juice Fat-free, reduced sodium chicken broth |
| Saturday | 2 boneless, skinless chicken breasts - $1.97/lb 1 jalapeno ~ $.12 1 hass avocado - $.98 1 jar Taco Bell salsa - $1.69 1 can Hanover black beans - $.69 1 package reduced-sodium taco seasoning - $.85 Cilantro Lime juice Grape tomatoes Red onion (split w/Shrimp Quesadillas) |
- ♥ healthy eating | ¢ on a budget
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