This subtotal this week is right at $50. It's a great week for matching up coupons with the sale items, especially Birds Eye Steamfresh items.
Weekly Menu
| Sunday | Roasted Lemon Garlic Shrimp with Pasta |
| Monday | Chipotle Pork Stew |
| Tuesday | Rosemary Chicken with White Beans |
| Wednesday | Shrimp and Vegetable Stir-Fry |
| Thursday | Slow Cooker New England Pot Roast |
| Friday | Chicken Parmesan Casserole with Steamed Broccoli |
| Saturday | Southern Tortellini Minestrone |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stockup in Italics
| Sunday | 1 2 lb bag frozen shrimp - $8.99 1 lemon - $.59 Garlic Spaghetti, Angel Hair or Linguine pasta -need it: Barilla - $1.25 -.55/1 Barilla whole grain SS 1/8 = $.15 Salt Pepper Olive oil -need it: Filippo Berio - $4.99 -$1 off print or SS 1/15 = $3.99 Butter Dried thyme |
| Monday | 1 red onion ~ $1.12 1 Roma tomato ~ $.37 1 can corn - $1 1 red bell pepper - $2.50 Fresh cilantro - $.99 1 jar Newman's Own chipotle-style or regular salsa - $2.50 -.50/1 print = $1.50 Pork chops (last week) Fat-free, reduced-sodium chicken broth Olive oil Garlic |
| Tuesday | 1 14.5 oz can Hunt's stewed tomatoes - $1.25 -.40/2 print = $.80 each 1 15 oz can Bush's navy beans - $.89 1/4 lb kalamata olives (from olive bar) - $1.99 ($7.99/lb) Chicken thighs (last week) Olive oil Dried rosemary Salt Pepper |
| Wednesday | Birds Eye Steamfresh rice with mixed vegetables- $1.15 -$1/3 print (sign-up or login) = $.81 each Shrimp (split w/Roasted Shrimp) Garlic Olive oil Red bell pepper (split w/Chipotle Pork Stew) Reduced-sodium soy sauce Onion (split w/Chipotle Pork Stew) |
| Thursday | 1 boneless London Broil - $7 ($3.50/lb) 1 large russet potato - $.49 1 carrot - $.99 1 bunch celery - $1.99 1 14.5 oz can Hunt's diced tomatoes - $1.20 -.40/2 print = $.80 each 1 14.5 oz Lowes Foods can beef broth - $1 Onion Garlic Dried thyme Dried rosemary Bay leaves Pepper |
| Friday | 2 boneless, skinless chicken breasts - $2.49/lb Lowes Foods 2% shredded mozzarella cheese - $2.79 1 package Birds Eye Steamfresh broccoli - $1.15 -$1/3 print (sign-up or login) = $.81 each 1 package Full Circle garlic croutons - $1.79 1 jar Prego marinara sauce - $2 -.75/2 SS 1/8 = $1.25 each Olive oil Garlic Crushed red pepper flakes Parmesan cheese Dried basil |
| Saturday | 1 package Delallo cheese tortelleni - $2.49 1/2 lb fresh collard greens - $.75 2 cans Lowes Foods low sodium, fat-free chicken broth - $2 1 14.5 oz can Hunt's Italian-seasoned diced tomatoes - $1.20 -.40/2 print = $.80 each 1 package Birds Eye Steamfresh frozen cut green beans - $1.15 -$1/3 print (sign-up or login) = $.81 each Dried rosemary Olive oil Onion Garlic Crushed red pepper |
- ♥ healthy eating | ¢ on a budget -
Posts
No comments:
Post a Comment