Lowes Foods Weekly Menu Jan 29- Feb 4

This is a cultural week with Mexican, Greek, and Asian-inspired recipes! The subtotal is $48.


Weekly Menu

Sunday

Greek Shrimp

Monday

Easy Chicken Lo Mein

Tuesday

No Roll Mexican Rice Enchiladas

Wednesday

Greek Chicken and Pita Casserole

Thursday

Crispy Shrimp with Italian Roasted Snap Peas

Friday

Chicken Tacos with Charred Tomatoes

Saturday

Farfalle with Broccoli, Tomatoes and Chicken Sausage

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stockup in Italics

Sunday	1 pint grape tomatoes - $2.50 1 demi baguette - $1.89 1 bunch green onions - $.69 Fresh mint - $2.39 Fresh parsley - $.99 Treasure Cave feta cheese - $2.50   -.50/1 SS 12/1 = $1.50 1/2 lb shrimp (last week)    -need it: $7.99/lb Olive oil Dried oregano Dried basil Salt Pepper Dry white wine or chicken broth Garlic Hot sauce
Monday	Ginger ~ $1 Perdue 3 lb bag boneless chicken breasts - $7.49 1 package Ramen noodles - $.50 Birds Eye Steamfresh Asian Medley - $2.89   -.50/1 SS 1/8 = $1.89 Sesame or peanut oil Soy or teriyaki sauce Garlic Fresh ginger
Tuesday	Luck's black beans - $.59 Rice-A-Roni Spanish Rice - $1.85 Old El Paso 10 oz enchilada sauce - $1.99   -.50/1 SS 1/29 = $.99 Sargento 2% shredded cheddar or Mexican blend cheese - $2   -.50/2 SS 1/22 = $1.50 each Lowes Foods tortillas - $1.49
Wednesday	1 large zucchini ~ $1.29  2 Roma tomatoes ~ $.80 1/4 lb kalamata olives (from olive bar) ~ $1.75 Toufoyan pita bread - $1.99 1 can reduced-fat cream of chicken soup - $1.55 Chicken breasts Feta cheese Cooking spray Onion Dried oregano Lemon-pepper seasoning Reduced-fat, low sodium chicken broth Garlic
Thursday	1/2 lb sugar snap peas - $1.99 1 leek - $2.99 1/2 lb shrimp (last week) Panko breadcrumbs Italian seasoned breadcrumbs Salt Pepper 2 egg whites or egg beaters Parmesan cheese Cooking spray Grape tomatoes (split w/Greek Shrimp) Dried oregano Olive oil
Friday	Fresh cilantro - $.99 1 small jalapeno ~ $.12 1 lime - $.59 Grape tomatoes Tortillas White or yellow onion Green onions 2 boneless, skinless chicken breasts Garlic Salt Pepper Olive oil
Saturday	Johnsonville 3-Cheese Italian chicken sausage - $4.99   -.55/1 print = $3.89 1/2 lb broccoli florets - $1.15 15 oz can diced tomatoes - $1  Farfalle, rigatoni, rotini or penne pasta    -need it: Barilla - $1.25 Garlic Parmesan cheese Olive oil

- ♥ healthy eating | ¢ on a budget -