I'm really excited about all of the seafood on sale this week. These types of sales give me the opportunity to add a lot of variety to the menu. I really get too excited about food sometimes! There isn't any pasta on the menu this week, but if your stock pile is running low, I suggest hitting up the Barilla deal where pasta is $.89 each and SS 1/8 has coupons for the whole grain variety. The subtotal this week is $53. A little past the goal of $50 but I feel a menu full of fresh and healthy meats and veggies is worth it!
Weekly Menu
| Sunday | Tilapia with Arugula, Capers, and Tomatoes |
| Monday | Chicken and Black Bean Soup |
| Tuesday | Chopped Salad with Shrimp and Lime-Buttermilk Dressing |
| Wednesday | Chipotle Chicken Taco Salad |
| Thursday | Sauteed Scallops over Spaghetti Squash |
| Friday | Cajun Steak Frites with Kale |
| Saturday | Cranberry Chicken with Arugula Salad |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stockup in Italics
| Sunday | 1 pint grape tomatoes - $3.99 2 tilapia filets ~ $3.99 Earthbound Farm Organics arugula - $3.50 HT Traders capers - $2.29 Red pepper flakes Salt Pepper Butter Lemon juice |
| Monday | 1 onion ~ $.31 2 boneless skinless chicken breast (Butcher dept) ~ $1.99 HT dry black beans - $1.39 Cilantro - $1.79 HT fat-free sour cream, 8 oz - $.87 Fat-free, low sodium chicken broth Garlic Chipotle chiles in adobo sauce (last week) Ground cumin Salsa (optional) |
| Tuesday | 1 bag calavo avocados - $1.27 Fresh Express hearts of romaine - $1.84 1 lime - $.59 HT low-fat buttermilk, 16 oz - $.79 1/2 lb EZ peel white shrimp ~ $2.49 Salt Pepper Olive oil Sunflower seeds (last week) Cilantro (split w/Chicken and Black Bean Soup) |
| Wednesday | 1 boneless skinless chicken breast (Butcher dept) ~ $1 1 red onion ~ $1.16 15 oz can HT black beans - $.77 HT 8.5 oz can corn - $.67 Fresh cilantro Sour cream (split w/Chicken and Black Bean Soup) Chipotle chile in adobo sauce (last week) Ground cumin Chili powder Lime juice Salt Romaine lettuce (split w/Chopped Salad with Shrimp) Grape tomatoes (split w/Tilapia) Avocado (split w/Chopped Salad with Shrimp) |
| Thursday | 1 spaghetti squash (~ 1 lb) - $1.69/lb Fresh leeks - $1.50 Green onions - $.79 1 shallot - $.50 1/2 lb Mexican Bay Diver scallops - $4.49 Flour Salt Pepper Butter Dry white wine or water Olive oil |
| Friday | 1 large russet potato ~ $.90 HT Reserve Angus Beef Top Sirloin Steak (~ 1 lb) - $6.97 1/2 lb fresh kale ~ $.50 Olive oil Hot sauce Dried thyme Garlic salt Cooking spray Salt Garlic powder Dried oregano Ground cumin Paprika Chili powder Ground red pepper Black pepper Garlic Red wine vinegar |
| Saturday | 1 boneless skinless chicken breast (Butcher dept) ~ $1 Craisins dried cranberries - $1.67 Snapple apple juice - $1.49 1 lemon - $.59 Fat-free, low sodium chicken broth Flour Salt Pepper Dijon mustard |
- ♥ healthy eating | ¢ on a budget -
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