The subtotal this week is $46. It was another small sale week but luckily I found a few new recipes that worked perfectly. Enjoy!
Weekly Menu
| Sunday | Chicken Milanese with Arugula Salad |
| Monday | Crock Pot Chick Pea Stew |
| Tuesday | Cilantro Lime Chicken with Avocado Salsa and Rice |
| Wednesday | Pasta with Feta and Tomatoes |
| Thursday | Sauteed Scallops over Spaghetti Squash |
| Friday | Cajun Steak Frites with Kale |
| Saturday | Cranberry Chicken with Arugula Salad |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stockup in Italics
| Sunday | 2 boneless skinless chicken breasts - $2.99/lb Red onion ~ $1.12 Earthbound Farm Organics arugula - $3.50 Breadcrumbs Salt Pepper Olive oil Lemon juice Flour 1 egg |
| Monday | 1 onion ~ $.99 15.5 oz can Hanover chick peas - $1 14.5 oz LF petite diced tomatoes - $1 Fresh Italian parsley - $.99 Feta cheese (last week) Olives (last week) Olive oil Brown sugar Dried oregano Balsamic vinegar Salt Brown rice -need it: Uncle Ben's Ready Rice - $1.50 -$1/3 print or print (facebook) = $1.17 each |
| Tuesday | 1 avocado - $1.50 1 pint grape tomatoes - $2.50 Fresh cilantro - $.99 1 boneless skinless chicken breast - $2.99/lb Brown rice -need it: Uncle Ben's Ready Rice - $1.50 -$1/3 print or print (facebook) = $1.17 each Salt Pepper Lime juice Olive oil Cooking spray Red onion (split w/Arugula Salad) |
| Wednesday | Fresh basil - $2.39 Penne pasta Olive oil Garlic Red pepper flakes Lemon juice Feta cheese (last week) Grape tomatoes (split w/Cilantro-Lime Chicken) Salt Pepper |
| Thursday | 1 spaghetti squash (~ 1 lb) - no price available Fresh leeks - $2.99 Green onions - $.69 1 shallot - $.25 1/2 lb sea scallops - $5.99 Flour Salt Pepper Butter Dry white wine or water Olive oil |
| Friday | 1 large russet potato ~ $.49 Sirloin Tip Steak (~ 1 lb) - $7.98 1/2 lb fresh kale ~ $.50 Olive oil Hot sauce Dried thyme Garlic salt Cooking spray Salt Garlic powder Dried oregano Ground cumin Paprika Chili powder Ground red pepper Black pepper Garlic Red wine vinegar |
| Saturday | 1 boneless skinless chicken breast - $2.99/lb Craisins dried cranberries - $2.89 Snapple apple juice - $1 1 lemon - $.50 Fat-free, low sodium chicken broth Flour Salt Pepper Dijon mustard |
- ♥ healthy eating | ¢ on a budget -
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This menu is linked at Organizing Junkie
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie
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