I have to admit, this was a tough week. Not much is on sale! Hopefully I made it work well enough for y'all. The subtotal is just over at $52.
Weekly Menu
| Sunday | Cajun Shrimp Casserole |
| Monday | Mediterranean Chicken with Greek Potato Salad |
| Tuesday | Black Bean Enchiladas |
| Wednesday | Roast Chicken with Balsamic Bell Peppers |
| Thursday | Grilled Chicken Pitas with Zucchini Chips |
| Friday | Tuscan White Beans with Spinach, Feta and Shrimp |
| Saturday | Lemon Oregano Chicken with Broccoli and Cheddar Potato Skins |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stockup in Italics
| Sunday | 1/2 lb shrimp - $3.50 1 red onion ~ $1.12 1 red bell pepper - $2 1 yellow bell pepper - $2 LF 98% fat free cream of chicken soup - $1.59 Olive oil Garlic Lemon juice Reduced-sodium soy sauce Cayenne pepper Brown rice Parmesan cheese Fat-free, low sodium chicken broth |
| Monday | Perdue 3 lb bag boneless, skinless chicken breasts - $7.49 8 lb bag russet potatoes - $2.98 Nostimo plain Greek yogurt, 6 oz - $1 Parsley - $.99 Celery - $1.99 Mt Olive dill pickles - $2.29 -.50/1 SS 1/22 = $1.29 1 vine ripe tomato ~ $.50 Tribe hummus - $1.75 Athenos feta cheese - $2.50 Mario olives, 6 oz - $1.49 -.35/1 print (facebook) = $.79 Olive oil Salt Pepper Onion (split w/Cajun Shrimp Casserole) |
| Tuesday | 15 oz can black beans - $1 LF salsa - $1.99 Old El Paso enchilada sauce - $1.99 -.50/1 SS 1/29 = $.99 LF fat-free cream cheese - $1.89 Onion (split w/Sunday and Monday meals) Cooking spray Shredded cheese (last week) Tortillas (last week) Ground cumin Dried oregano Chili powder Garlic |
| Wednesday | 1 shallot - $.25 2 boneless, skinless chicken breasts Red bell pepper (split w/Cajun Shrimp Casserole) Yellow bell pepper (split w/Cajun Shrimp Casserole) Salt Pepper Olive oil Dried oregano Garlic powder Balsamic vinegar Cooking spray Fat-free, low sodium chicken broth |
| Thursday | 3 lb bag yellow onions - $1.98 1 cucumber - $.99 1 zucchini ~ $.56 Fresh Express spinach - $2.79 Toufayan whole wheat pita bread - $1.99 Greek vinaigrette dressing -need it: Kraft - $2 1 boneless, skinless chicken breast Olives (split w/Mediterranean chicken) Feta cheese Breadcrumbs Parmesan cheese Seasoned salt Garlic powder Pepper Fat-free milk Cooking spray |
| Friday | 1/2 lb shrimp - $3.50 15 oz can cannellini beans - $1 Olive oil Onion Dried sage Balsamic vinegar Spinach (split w/Grilled Chicken Pitas) Feta cheese Fat-free, low sodium chicken broth |
| Saturday | 1 lemon - $.59 1/2 lb broccoli crowns - $.99 2 boneless, skinless chicken breasts Olive oil Pepper Dried oregano Garlic Cooking spray Parsley (split w/Greek Potato Salad) Russet potatoes Shredded cheese |
- ♥ healthy eating | ¢ on a budget -
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