I can't believe Harris Teeter is already having another Super Doubles event! Coupons $1.98 or less are doubled so stock up on any items you need. Check out Southern Savers for three full lists of deals.
Cooking Tip: When recipes call for shredded or cooked chicken (like the Greek Chicken and Pita Casserole below) I cook the chicken breast in a slow cooker for 6 hours on low. When it comes time to make the meal for dinner, the chicken is all ready! If there are a few recipes that week that call for cooked chicken, I will put the amount needed for the week in the slow cooker and then store the chicken in an air-tight container in the fridge. This is a great time saving method and it is cheaper than buying a rotisserie chicken. The weekly subtotal is $48.50 and includes a ton of fresh vegetables and meat.
Weekly Menu
| Sunday | Greek Chicken and Pita Casserole |
| Monday | Tuscan White Beans with Spinach, Feta and Shrimp |
| Tuesday | Pork Stew |
| Wednesday | Cheddar Meatloaves with Chipotle Glaze, Red Potatoes, and Green Beans |
| Thursday | Grilled Chicken Pitas with Zucchini Chips |
| Friday | Chipotle Pork with Crunchy Broccoli Slaw |
| Saturday | Eggplant, Zucchini, and Tomato Tian |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stockup in Italics
| Sunday | 2 boneless, skinless chicken breasts - $1.99 (Butcher dept) 1 zucchini ~ $.56 1 onion ~ $.31 2 Roma tomatoes ~ $.60 HT reduced-fat cream of chicken soup - $1 Fresh Food Market wheat flatbread rounds - $2.50 Mario kalamata olives - $2.59 -.35/1 print (facebook) = $1.89 Fat-free, low sodium chicken broth Garlic Lemon pepper seasoning Dried oregano Cooking spray -need it: Smart Balance - $2.89 -.75/1 SS 1/8 = $1.39 Feta cheese (last week) -need it: President - $3.99 -$1 off print = $2.99 |
| Monday | 1/2 lb shrimp - $3 15 oz can cannellini beans - $.77 Fresh Express spinach - $2.79 Feta cheese (last week) -need it: President - $3.99 -$1 off print = $2.99 Olive oil Onion (split w/Greek Chicken and Pita Casserole) Dried sage Balsamic vinegar Fat-free, low sodium chicken broth |
| Tuesday | Smithfield pork sirloin ~ $3.50 1 red onion ~ $1 Green bell pepper - $1.49 1 Roma tomato ~ $.30 Fresh cilantro - $1.79 1 can Green Giant corn - $.75 -.50/2 eVIC ecoupon = $.50 each Newman's Own salsa - $2.99 -.50/1 RP 1/22 -.50/1 eVIC ecoupon =$1.49 with both coupons Olive oil Minced garlic Fat-free, reduced-sodium chicken broth |
| Wednesday | 4 red potatoes ~ $1.48 1 package 93% lean ground beef ~ $3.75 1 can Green Giant green beans - $.75 -.50/2 eVIC ecoupon = $.50 each 7 oz Embasa chipotle peppers in adobo sauce - $2.50 Dried thyme Olive oil Pepper Salt Chili powder Ground cumin Red onion (split w/Chipotle Pork Stew) Breadcrumbs 1 egg Ketchup Shredded sharp cheddar cheese (last week) -need it: HT - $2 (or eVIC special via email $1.47) |
| Thursday | 1 boneless, skinless chicken breast ~ $1 (from Butcher dept) 1 cucumber - $.79 1 zucchini ~ $.56 Ken's Greek vinaigrette dressing - $3.55 -$1 off SS 1/8 = $1.55 Wheat flatbread rounds (split w/Greek Chicken and Pita Casserole) Red onion (split w/Pork Stew and Meatloaves) Olives (split w/Greek Chicken and Pita Casserole) Feta cheese Baby spinach (split w/Tuscan White Beans) Breadcrumbs Parmesan cheese Seasoned salt Garlic powder Pepper Fat-free milk -need it: Smart Balance - $3 -$1.50 off SS 1/8 = FREE -.75/1 print = $1.50 Cooking spray |
| Friday | HT 8 oz can tomato sauce - $.37 1 bunch broccoli - $1.79 2 carrots - $.50 Green onions - $.69 HT sunflower seeds - $1.99 Pork sirloin (split w/Chipotle Pork Stew) Canned chiles in adobo sauce (split w/Meatloaves) Brown sugar Garlic powder Ground mustard Chili powder Fat-free mayonnaise Rice vinegar -need it: Nakano - $3.39 -.50/1 print = $2.39 Vegetable oil Minced ginger Pepper Cilantro (split w/Chipotle Pork Stew) |
| Saturday | 1 small eggplant ~ $2 1 large zucchini ~$.56 1 tomato ~ $1.50 La Brea wheat French baguette - $1.49 Cooking spray Olive oil Salt Pepper Parmesan cheese Dried parsley Dried oregano Dried thyme Minced garlic Fat-free, low sodium chicken broth |
- ♥ healthy eating | ¢ on a budget -
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie
Posts
2 comments:
Another cheap way to do shredded chicken is to buy a whole chicken and put it in the crockpot. It's cheaper per pound and you can get a few meals out of it.
Very true!! I'm not a fan of dealing with bones, etc so I always use the chicken breasts. It would save more money to get over that, haha. Thanks for sharing!
Post a Comment