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Pillsbury

February 04, 2012

Lowes Foods Weekly Menu Feb 5-11



This week made me really appreciate my amazing friends and family. While my husband was out of town, I was blessed to have my parents visit (from 6 hours away!) and entertain me for three days as well as two different friends invite me over to dinner. The week went by so quick I almost didn't have time to miss him! My friend Whitney made a delicious, easy and healthy meal that I knew I had to include on the menu this week (Salsa Verde Chicken Bowl).  The subtotal this week comes to $42 and only includes Monday-Saturday.


Weekly Menu

SundaySuper Bowl Sunday Menu
MondaySalsa Verde Chicken Bowl
TuesdayPenne with Roasted Asparagus and Balsamic Butter 
WednesdaySouthwestern Chicken Soup
ThursdaySauteed Chicken with Mushrooms and Broccoli
FridayTurkey Sante Fe Baked Potatoes
SaturdayChicken with Turkey Pepperoni Marinara Sauce and Asparagus


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

SundaySuper Bowl Menu Shopping List

Monday2 boneless, skinless chicken breasts - $1.99/lb
Luck's black beans - $.69
7 oz Herdez salsa verde - $1.18
Rice

Tuesday1/2 lb asparagus - $1.24
Olive oil
Salt
Pepper
Balsamic vinegar
Brown sugar
Penne
  -need it: Barilla - $1.25
  -.55/1 whole grain SS 1/8 = $.15
Butter 
Grated Parmesan cheese

Wednesday1 hass avocado - $1.25
Luck's Great Northern beans - $.69
3 Roma tomatoes ~ $.90
Fresh cilantro - $.99
2 boneless, skinless chicken breasts - $1.99/lb
3 lb bag onions - $1.99
Garlic
Reduced-sodium, fat-free chicken broth
Rice
Ground cumin
Pepper
Salt
Lime juice
Cooking spray

Thursday8 oz sliced mushrooms - $1.99
Fresh parsley - $.99
1 lb broccoli crowns - $1.99
1 shallot - $.25
2 boneless, skinless chicken breasts - $1.99/lb
Salt
Olive oil
Reduced-sodium, fat-free chicken broth
Butter
Dried thyme

Friday2 russet potatoes - $1.36
2 Roma tomatoes ~ $.60
1 small jalapeno - $.12 
Green onions - $.69
1 package 99% lean ground turkey breast (no price given ~ $5)
Luck's black beans - $.69 
Kraft reduced-fat shredded cheddar cheese - $2
  -.50/2 print = $1.50 each
Birds Eye gold and white corn - $1.50
  -.50/1 SS 1/8 = $.50
Garlic
Onion
Cilantro (split w/Southwestern Chicken Soup)
Ground cumin

Saturday1/2 lb asparagus - $1.24
Fresh basil - $2.39
Boar's Head turkey pepperoni - $3
2 boneless, skinless chicken breasts - $1.99/lb
Kraft part skim shredded mozzarella - $2
  -.50/2 print = $1.50 each
Hunt's marinara sauce - $1
Garlic
Dried oregano
Pepper
Cooking spray
Olive oil
Salt


- ♥ healthy eating | ¢ on a budget -




This menu is linked at Organizing Junkie.

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