Weekly Menu
Sunday | Super Bowl Sunday Menu |
Monday | Salsa Verde Chicken Bowl |
Tuesday | Philly Cheesesteak Sloppy Joes with Chipotle Sweet Potato Fries |
Wednesday | Southwestern Chicken Soup |
Thursday | Chicken, Spinach and Goat Cheese Pasta |
Friday | Turkey Sante Fe Baked Potatoes |
Saturday | Chicken with Turkey Pepperoni Marinara Sauce and Asparagus |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
Sunday | Super Bowl Menu Shopping List |
Monday | 2 boneless, skinless chicken breasts 15 oz can black beans 7 oz salsa verde Rice |
Tuesday | 1 onion 1 green pepper 1 sweet potato Merita whole wheat hamburger buns - $1.39 Kraft part skim shredded mozzarella - $2.50 -.50/2 print -.55/2 SS 1/15 Ground turkey breast Steak sauce Salt Pepper Fat-free, reduced-sodium beef broth Chili powder Garlic powder Olive oil |
Wednesday | 1 hass avocado - $1 15 oz can Great Northern beans 3 Roma tomatoes Fresh cilantro 2 boneless, skinless chicken breasts 1 onion Garlic Reduced-sodium, fat-free chicken broth Rice Ground cumin Pepper Salt Lime juice Cooking spray |
Thursday | 2 boneless, skinless chicken breasts Fresh Express baby spinach - $1.49 Green onions Goat cheese -Chavrie -$1 off print (facebook) Salt Olive oil Pepper 8 oz whole wheat pasta Garlic Dry white wine or chicken broth |
Friday | 2 russet potatoes - $1.78 2 Roma tomatoes 1 small jalapeno Green onions 15 oz can black beans Kraft reduced-fat shredded cheddar cheese -.50/2 print -.55/2 SS 1/15 Small package frozen corn Garlic Onion Cilantro (split w/Southwestern Chicken Soup) Ground cumin 1/4 package ground turkey breast |
Saturday | 1/2 lb asparagus Fresh basil Hormel turkey pepperoni - $1.99 2 boneless, skinless chicken breasts Hunt's marinara sauce Garlic Dried oregano Pepper Cooking spray Olive oil Salt Shredded mozzarella (split w/Sloppy Joes) |
- ♥ healthy eating | ¢ on a budget -
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