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Pillsbury

February 04, 2012

Bi-Lo Weekly Menu Feb 5-11


Weekly Menu

SundaySuper Bowl Sunday Menu
MondaySalsa Verde Chicken Bowl
TuesdayPhilly Cheesesteak Sloppy Joes with Chipotle Sweet Potato Fries 
WednesdaySouthwestern Chicken Soup
ThursdayChicken, Spinach and Goat Cheese Pasta
FridayTurkey Sante Fe Baked Potatoes
SaturdayChicken with Turkey Pepperoni Marinara Sauce and Asparagus


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

SundaySuper Bowl Menu Shopping List

Monday2 boneless, skinless chicken breasts 
15 oz can black beans 
7 oz salsa verde
Rice

Tuesday1 onion
1 green pepper
1 sweet potato
Merita whole wheat hamburger buns - $1.39
Kraft part skim shredded mozzarella - $2.50
  -.50/2 print 
  -.55/2 SS 1/15
Ground turkey breast
Steak sauce
Salt
Pepper
Fat-free, reduced-sodium beef broth
Chili powder
Garlic powder
Olive oil

Wednesday1 hass avocado - $1
15 oz can Great Northern beans
3 Roma tomatoes
Fresh cilantro
2 boneless, skinless chicken breasts
1 onion
Garlic
Reduced-sodium, fat-free chicken broth
Rice
Ground cumin
Pepper
Salt
Lime juice
Cooking spray

Thursday2 boneless, skinless chicken breasts
Fresh Express baby spinach - $1.49
Green onions
Goat cheese
  -Chavrie -$1 off print (facebook)
Salt
Olive oil
Pepper
8 oz whole wheat pasta
Garlic
Dry white wine or chicken broth

Friday2 russet potatoes - $1.78
2 Roma tomatoes 
1 small jalapeno 
Green onions
15 oz can black beans
Kraft reduced-fat shredded cheddar cheese
  -.50/2 print 
  -.55/2 SS 1/15
Small package frozen corn
Garlic
Onion
Cilantro (split w/Southwestern Chicken Soup)
Ground cumin
1/4 package ground turkey breast

Saturday1/2 lb asparagus 
Fresh basil
Hormel turkey pepperoni - $1.99
2 boneless, skinless chicken breasts 
Hunt's marinara sauce
Garlic
Dried oregano
Pepper
Cooking spray
Olive oil
Salt
Shredded mozzarella (split w/Sloppy Joes)


- ♥ healthy eating | ¢ on a budget -

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