There is nothing like sitting down at the computer on Wednesday mornings and checking my email for the weekly grocery store sale ads. I just get so giddy! Am I the only dork that feels this is a close second to Christmas morning or does anyone else get equally as excited? Weeks like this one put me over the top. There are so many items on sale and I feel like the menu below is one of my best yet! I hope you think so, too. The subtotal this week is right at $50.
Weekly Menu
| Sunday | Salmon with Teriyaki Mushrooms over Brown and Wild Rice with Veggies |
| Monday | Chicken, Goat Cheese, and Spinach Pasta |
| Tuesday | Grilled Asparagus and Ricotta Flatbreads |
| Wednesday | Almond Crusted Chicken Breast, Cauliflower, and Brussel Sprouts |
| Thursday | Lasagna Rolls with Roasted Red Pepper Sauce |
| Friday | Blackberry Pork Tenderloin with Grape and Goat Cheese Sweet Potatoes |
| Saturday | Sun-dried Tomato Chicken and Turkey Stuffed Peppers |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 8 oz sliced baby bella mushrooms - $2.50 2 salmon fillets - $5.99/lb Green onions - $.79 Birds Eye Steamfresh brown and wild rice with veggies - $1.09 -.35/1 print (sign-up or sign in) = $.39 Low sodium soy sauce -need it: Kikkoman - $2.99 -$1 off print = $1.99 Light brown sugar Sesame oil Canola oil |
| Monday | Fresh Express spinach, 9 oz - $2.79 1 boneless skinless chicken breast (Butcher dept) ~ $1 Ile de France goat cheese, 4 oz - $3.99 Olive oil Cooking spray Garlic Green onions (split w/Salmon) Dry white wine or fat-free, low sodium chicken broth Salt Pepper Whole grain or whole wheat pasta -need it: HT Traders - $1.50 |
| Tuesday | 1/2 lb asparagus - $1.49 1 lemon - $.33 HT wheat flatbread rounds - $3.79 HT fat-free ricotta cheese, 15 oz - $2 Garlic Dried rosemary Olive oil Salt Pepper |
| Wednesday | 1 head cauliflower - $3.29 1 bag brussel sprouts - $2.79 2 boneless skinless chicken breasts (Butcher dept) ~ $2 Almonds (last week) -need it: Blue Diamond - $1.69 -$1 off SS 1/29 = $.69 Garlic Olive oil Salt Pepper Lemon juice Parmesan cheese Garlic salt -need it: HT - $1.67 Dried rosemary Dried oregano Dried thyme Onion powder |
| Thursday | 14.5 oz can HT tomatoes - $.79 Mt Olive roasted red bell peppers - $2.45 -.50/1 SS 1/22 = $1.45 Barilla lasagna noodles - $1.67 1 onion ~ $.31 Olive oil Spinach (split w/Chicken, Goat Cheese, and Spinach Pasta) Garlic Reduced-fat shredded mozzarella (last week) Fat-free ricotta cheese (split w/Grilled Asparagus and Ricotta Flatbreads) Crushed red pepper Red wine vinegar Pepper |
| Friday | Fresh blackberries - $1.99 2 sweet potatoes - $.79/lb 1 lb Red seedless grapes - $2.69/lb Smuckers seedless blackberry jam - $2 Pepper Salt Dried rubbed sage Dried rosemary Honey Pork tenderloin (last week) Olive oil Goat cheese (split w/Chicken, Goat Cheese and Spinach Pasta) Cinnamon Nutmeg Dry red wine (Cabernet, Merlot or blend) -need it: Oak Creek - $3 |
| Saturday | 2 green peppers - $2.38 Aidells Sun-dried Tomato Chicken and Turkey Meatballs - $2.99 -$1 off print or print = $1.99 Brown rice Onion (split w/Lasagna Rolls) Olive oil Dried oregano Parmesan cheese Reduced-fat shredded mozzarella (last week) |
- ♥ healthy eating | ¢ on a budget -
Click here to subscribe to Coupon Kitchen by email and never miss a post!
Click here to subscribe to Coupon Kitchen by email and never miss a post!
Posts
No comments:
Post a Comment