This spring weather has created a menu of fresh peppers and peppery arugula - two of my favorite spring time vegetables.
| Sunday | Salmon with Teriyaki Mushrooms over Brown and Wild Rice with Veggies |
| Monday | Stuffed Peppers |
| Tuesday | Arugula Salad with Penne, Garbanzo Beans, and Sun-dried Tomatoes |
| Wednesday | Vegetable Enchiladas |
| Thursday | Saucy Barbecue Pork Chops with Red Potatoes |
| Friday | Pizza Bianca |
| Saturday | Pasta with Asparagus and Marinara Sauce |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | Baby bella mushrooms, 8 oz 1 bunch green onions - $.37 2 salmon fillets - $7.99/lb Birds Eye Steamfresh brown and wild rice with veggies - $1.14 -.35/1 print (sign-up or sign in) = $.44 Low sodium soy sauce Light brown sugar Sesame oil Canola oil |
| Monday | 2 red peppers - $1.98 Lean ground turkey breast 1 onion Hunt's tomato sauce, 8 oz - $.34 Sargento reduced fat shredded mozzarella - $2.50 Garlic Dried cilantro Garlic powder Cumin Fat-free, low sodium chicken broth Olive oil Rice -need it: Birds Eye Steamfresh whole grain rice - $1.64 -.35/1 print (sign-up or sign in) = $.94 |
| Tuesday | Earthbound Organic baby arugula - $1.99 -.75/1 print = $1.24 each Sun-dried tomatoes 14 oz can garbanzo beans Whole wheat penne -need it: Southern Home - $1.25 Blue cheese (last week) Salt Pepper Olive oil Balsamic vinegar |
| Wednesday | 14 oz can black beans Southern Home tomato paste Reduced sodium vegetable broth Sargento reduced fat shredded cheddar cheese - $2.50 Birds Eye chopped frozen spinach - $1.14 Birds Eye frozen corn kernels - $1.14 -$1/2 Birds Eye frozen vegetables (facebook) print = $1.29 for both Pepito whole wheat tortillas - $.99 Olive oil Cooking spray Ground cumin Flour Pepper Green onions (split w/Salmon) |
| Thursday | 2 center cut pork chops - $1.99/lb Red potatoes - $2.49 1 green pepper Olive oil Onion (split w/Stuffed Peppers) Barbecue sauce -need it: KC Masterpiece - $1.59 -.50/1 print = $.59 Dried thyme Salt Pepper |
| Friday | 1 lb pizza dough Fat-free ricotta cheese Olive oil Garlic Salt Pepper Mozzarella cheese (split w/Stuffed Peppers) Arugula (split w/Arugula Salad) Parmesan cheese |
| Saturday | 1/2 lb asparagus - $.99/lb Ragu marinara sauce - $1.67 Whole wheat penne Pepper Parmesan cheese |
- ♥ healthy eating | ¢ on a budget -
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This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
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