Harris Teeter Weekly Menu March 25-31

This warm spring weather means it's the perfect time to bust out the grill! Also, it's triple coupons this week at Harris Teeter so check out these lists from Southern Savers for great deals to stock up on. I had a great time filming a segment last week with Dion Lim for WCNC in Charlotte, NC. It will air sometime this week so I'll be sure to let you know. In the meantime, if you so desire, you can watch my segment on Your Carolina with Kimberly and Jack. It was a lot of fun! Don't forget to enter this giveaway from Wholesome Goodness.  With two winners you've got a great chance!

The subtotal this week is $48. I have to give a big shout out to my husband today (even though he'll probably be mad at me for it) as he spends his last year in the twenties...Happy Birthday, Nicholas! All in all it's been a great week and I'm excited about a delicious menu and birthday celebrations to follow it up!


Weekly Menu

Sunday

Teriyaki Shrimp Kabobs with Sesame Brown Rice and Sugar Snap Peas

Monday

Chicken-Spinach Rice Bowl

Tuesday

Grilled Flank Steak with Balsamic Green Beans and Sweet Potatoes

Wednesday

Penne Rosa with Shrimp

Thursday

Chicken Parmesan Burgers with Oven Fries

Friday

Sauteed Shrimp with Creamed Spinach and Mushrooms

Saturday

Southwestern Steak, Corn, and Black Bean Wraps

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	Fresh pineapple - $3.99 1 red onion ~ $1.16 Birds Eye SteamFresh sugar snap peas - $1.19   -.35/1 print = $.14 Low sodium teriyaki sauce   -need it: Kikkoman - $2.99   -$1 off print = $1.99 Shrimp (last week) Sesame seeds Brown rice   -need it: Uncle Ben's Long & Wild Grain Rice - $1.67   -.55/2 print = $.85 each Cooking spray Lime juice
Monday	Perdue ground chicken breast - $4.99 Earthbound Organic baby spinach - $3.50   -.75/1 print (Earthfare manufacturer coupon) = $1.25 Brown rice   -need it: Uncle Ben's Long & Wild Grain Rice - $1.67   -.55/2 print = $.85 each Olive oil Crushed red pepper Garlic Parmesan cheese
Tuesday	1 flank steak (~ 2 lbs) ~ $15 1 lb fresh green beans - $1.69 1 yellow onion - $.31 1 shallot - $.50 2 sweet potatoes ~ $1 Worcestershire sauce   -need it: French's - $1.99   -.30/1 print = $1.09 Salt Pepper Butter   -need it: Land O'Lakes spreadable - $2.45   -.50/1 SS 1/8 or print (84121 zip code)= $.95 Balsamic vinegar Red onion (split w/Teriyaki Shrimp Kabobs) Garlic Chicken or vegetable broth Cooking spray
Wednesday	Button mushrooms, 8 ounce - $1.99 1 tomato ~ $1.50 Barilla multigrain penne - $2 Barilla marinara sauce - $2   -.55 off Barilla pasta AND sauce SS 3/18 = $2.35 for both Dannon Greek yogurt - $1 Shrimp (last week) Spinach (split w/Chicken-Spinach Rice Bowl) Salt Pepper Olive oil Garlic Crushed red pepper Parmesan cheese
Thursday	La Brea ciabatta rolls - $3.69 2 Yukon Gold potatoes ~ $1 Ground chicken (split w/Chicken-Spinach Rice Bowl) Spinach (split w/Chicken-Spinach Rice Bowl) Minced garlic Olive oil Marinara sauce (split w/Penne Rosa with Shrimp) Dried rosemary Dried thyme Salt Pepper Crushed red pepper Cooking spray Shredded mozzarella (last week)
Friday	HT 1/3 less fat cream cheese - $1.97 Shrimp (last week) Salt Pepper Olive oil Mushrooms (split w/Penne Rosa with Shrimp) Spinach Garlic Fat-free milk Flour Nutmeg Shallot (split w/Grilled Flank Steak)
Saturday	1 ear of corn - $.60 Fresh cilantro - $1.79 15 oz can black beans - $.77 Heluva Good Monterey Jack with Jalapeno - $2.97   -.50/1 print = $1.47 Grilled Flank Steak (leftover from recipe) Red onion  Lime juice Olive oil Cumin Tortillas (last week) Pepper

- ♥ healthy eating | ¢ on a budget -


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This menu is linked at Organizing Junkie.