Harris Teeter Naturals are on sale this week with many low prices on organic canned and packaged items. Click here to check out all of the deals. This is also a good week to stock up on pantry staples such as honey (HT-$2.50), chicken broth (HT-$1.50), and minced garlic (Spice World - $1.50-2.50). In addition, there is a meat coupon this week...crazy! The subtotal is higher than expected at $60. However, the Pork Tenderloin and Black Bean Burrito recipes are both four servings so to save money you could take off two of the other meals on the menu.
Weekly Menu
| Sunday | Tortilla and Lime Tilapia with Southwestern Rice Salad |
| Monday | Bread Salad with Cranberries, Spinach and Chicken |
| Tuesday | Pan-Seared Salmon with French Green Lentils |
| Wednesday | Roasted Almond and Herb-Crusted Pork Tenderloin with Spinach |
| Thursday | Chicken with Pepperoni-Marinara Sauce and Asparagus |
| Friday | Black Bean Burrito Bake |
| Saturday | Lighter Sesame Chicken |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 2 tortilla and lime tilapia fillets - $6.99/lb 1 ear of corn - $.60 2 Roma tomatoes ~ $.60 Green onions - $.79 15 oz can black beans - $.77 Brown rice Lime juice Olive oil Chili powder Cilantro (last week) |
| Monday | 1 boneless skinless chicken breast (from butcher) ~ $1 1 shallot - $.50 1 orange - $.79 Fresh Express baby spinach, 6 oz - $1.99 HT cranberry juice - $2.50 La Brea filone bread - $1.69 Blue Diamond almonds, 6 oz - $1.69 -$1 off SS 1/29 = $.69 Ground fennel Pepper Salt Ground coriander Ground red pepper Olive oil Garlic -need it: Spice World - $1.50-2.50 Red wine vinegar -need it: Regina - $2.39 -$1 off print = $1.39 Honey -need it: HT - $2.50 Craisins (last week) |
| Tuesday | 2 Alaska Sockeye salmon fillets - $8.99/lb HT tomato paste - $.47 Fresh leeks - $1.50 1 bag carrots - $1.17 HT Naturals French green lentils - $1.64 Celery - $1.99 Olive oil Dried thyme Salt Pepper Garlic Fat-free, low sodium chicken broth -need it: HT - $1.50 Red wine vinegar Onion |
| Wednesday | Smithfield boneless pork tenderloin ~ $8 -$1 off Smithfield product print ~ $7 Fresh flat-leaf parsley - $1.79 Almonds (split w/Bread Salad) Olive oil Salt Pepper Filone bread (split w/Bread Salad) Dijon mustard Baby spinach (split w/Bread Salad) Garlic |
| Thursday | 1/2 lb asparagus - $1.90 Hormel turkey pepperoni - $1.94 Tuttorosso crushed tomatoes with basil - $.99 2 boneless skinless chicken breasts ~ $1.99 2% Kraft shredded mozzarella cheese - $1.89 -.50/2 print = $1.39 each Cooking spray Garlic Dried oregano Olive oil Pepper |
| Friday | 15 oz can HT black beans - $.77 1 ear of corn - $.60 HT reduced-fat sour cream, 8 oz - $.87 Mission tortillas - $1.99 -.75/1 SS 2/5 = $.49 Kraft reduced-fat shredded sharp cheddar cheese - $1.89 -.50/2 print = $1.39 each Chi-Chi's salsa - $2.50 -.50/1 SS 2/12 = $1.50 Chipotle chile in adobo sauce (last week) Cooking spray |
| Saturday | 1 bunch broccoli - $1.99 2 boneless skinless chicken breasts ~ $2 1 egg -need it: HT dozen - $.97 Honey Low sodium soy sauce Sesame seeds Garlic Cornstarch -need it: HT - $.97 Salt Pepper Cooking spray Green onions (split w/Southwestern Rice Salad) Brown rice |
- ♥ healthy eating | ¢ on a budget -
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This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
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