The sale ad isn't too great this week. Unlike the Harris Teeter and Lowes Foods menus, Bi-Lo does not have a system to where I can see the individual price of each item in the store. Hopefully this menu is somewhere around $50, but if not, at least it is healthy and easy!
Weekly Menu
| Sunday | Sauteed Scallops over Spaghetti Squash |
| Monday | Lemon Oregano Chicken with Greek Salad |
| Tuesday | Deli Roast Beef Roll Ups with Baked Parmesan Tomatoes |
| Wednesday | Ravioli with Sauteed Butternut Squash and Thyme |
| Thursday | Broccoli, Chicken, and Rice Casserole |
| Friday | Roast Chicken with Potatoes and Butternut Squash |
| Saturday | Pan-Seared Scallops with Southwestern Rice |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 spaghetti squash (~1 lb) 1 shallot 1 bunch leeks 1 bunch green onions Southern Home Bay scallops - $6.49 Olive oil Flour Salt Pepper White wine (optional) Butter |
| Monday | 1 lemon 2 boneless skinless chicken breast Fresh parsley Fresh Express Romaine lettuce - $3 1 red onion 1 shallot 1 cucumber - $.79 1 can chickpeas Pepperocini -.50/1 Mt Olive SS 1/22 Olive oil Dried oregano Salt Pepper Garlic Cooking spray Feta cheese (last week) White wine vinegar Dijon mustard |
| Tuesday | 4 slices natural deli roast beef 1 tomato - $1.69/lb Blue cheese -.50/1 Treasure Cave SS 12/11 1 red bell pepper - $.99 Flatout flatbread (last week) Romaine lettuce (split w/Greek Salad) Parmesan cheese Olive oil Dried oregano Pepper |
| Wednesday | 1 butternut squash Buitoni cheese or spinach ravioli - $4.99 Pepper Salt Olive oil Garlic Dried thyme Onion |
| Thursday | 1 boneless skinless chicken breast 1/2 lb broccoli crowns - $.65 Fat-free cream cheese Low-fat or fat-free milk Brown rice Garlic Cooking spray Red bell pepper (split w/Roast Beef Roll Ups) Pepper Parmesan cheese Onion |
| Friday | 2 boneless skinless chicken breasts 1/2 lb red potatoes Garlic Salt Pepper Dried thyme Dried rosemary Cooking spray Olive oil Butternut squash (split w/Ravioli) |
| Saturday | 15 oz can black beans 1 ear of corn 2 Roma tomatoes Fresh cilantro Scallops (split w/Sauteed Scallops over Spaghetti Squash) Brown rice Lime juice Olive oil Chili powder Salt Green onions (split w/Sauteed Scallops over Spaghetti Squash) |
- ♥ healthy eating | ¢ on a budget -
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