The subtotal this week is $45.
Weekly Menu
| Sunday | Sauteed Tilapia with Parmesan Crust and Roasted Summer Squash |
| Monday | Bistro Dinner Salad |
| Tuesday | Black Eyed Pea Patties with Grilled Corn, Tomato, and Avocado Salad |
| Wednesday | Grilled Shrimp with Roasted Zucchini and Tomatoes |
| Thursday | Kung Pao Chicken |
| Friday | Sweet Potato Cream Pasta with Crispy Kale |
| Saturday | Grilled Veggie & Hummus Wraps with Potato Skin Chips |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 zucchini ~ $1.12 1 yellow squash ~ $1.12 2 tilapia fillets, 6 oz ~ $8.99 Salt Pepper Olive oil Parmesan cheese Dried thyme Balsamic vinaigrette |
| Monday | Fresh Express spinach - $2.79 1 bartlett pear ~ $.62 Jennie-O turkey bacon - $2.79 Blue Diamond almonds - $1.72 -$1 off SS 1/29 = $.72 Treasure Cave blue cheese - $2.50 -.50/1 SS 4/1 = $1.50 Davidson's eggs - $2.79 -.75/1 print = $1.29 Cooking spray White wine vinegar Dijon mustard Dried thyme Olive oil |
| Tuesday | 1 avocado - $.99 1 pint grape tomatoes - $2.99 1 ear of corn - $.33 1 serrano chili - no price available 1 green bell pepper - $1.29 Fresh cilantro - $.99 1 lime - $.59 Bush's 15.5 oz can black-eyed peas - $.99 Ground cumin Salt 1 egg (split w/Bistro Dinner Salad) Olive oil Vegetable oil Honey Pepper Garlic Cayenne pepper |
| Wednesday | 1 zucchini ~ $1.12 1/2 lb shrimp (last week) Salt Pepper Garlic Lemon juice Grape tomatoes (split w/Grilled Corn, Avocado and Tomato Salad) Cooking spray Olive oil |
| Thursday | 1 lb broccoli crowns - $1.99 2 boneless, skinless chicken breasts - $2.49/lb Full Circle hoisin sauce - $2.69 Frito-Lay peanuts (at checkout) ~ $.50 Canola oil Minced ginger Red pepper flakes Fat-free, low-sodium chicken broth Rice vinegar Low-sodium soy sauce Cornstarch Garlic Rice |
| Friday | 1 large sweet potato ~ $.75 1 shallot - $.25 Kale - $.99 Olive oil Flour Skim milk Parmesan cheese Pasta Sesame oil Salt Pepper Garlic |
| Saturday | 1 red onion ~ $1.12 1 poblano pepper ~ $.50 Tribe hummus - $1.75 2 white potatoes - $1.38 Green bell pepper (split w/Black-Eyed Pea Patties) Olive oil Tortillas (last week) Paprika Salt Cayenne pepper Parmesan cheese |
- ♥ healthy eating | ¢ on a budget -
Click here to subscribe to Coupon Kitchen by email and never miss a post!
Click here to subscribe to Coupon Kitchen by email and never miss a post!
Posts
No comments:
Post a Comment