Weekly Menu
| Sunday | Sauteed Tilapia with Parmesan Crust and Roasted Zucchini and Tomatoes |
| Monday | Bistro Dinner Salad |
| Tuesday | Black Eyed Pea Patties with Grilled Corn, Tomato, and Avocado Salad |
| Wednesday | Chipotle Grilled Shrimp with Mexican Sweet Potato Skins |
| Thursday | Ground Turkey Tacos with Refried Beans |
| Friday | Sweet Potato Cream Pasta with Crispy Kale |
| Saturday | California Turkey Burgers with Roasted Red Potatoes |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 zucchini 1 pint grape tomatoes - $2.50 2 tilapia fillets - $6.99/lb Salt Pepper Olive oil -Smart Balance Oil - $2.99 -.75/1 SS 4/1 = $1.49 Parmesan cheese Cooking spray |
| Monday | Fresh Express baby spinach - $2.97 1 bartlett pear Low sodium turkey bacon Walnuts Blue cheese Eggs Cooking spray White wine vinegar Dijon mustard Dried thyme Olive oil |
| Tuesday | 1 hass avocado - $1.25 1 ear of corn - $.50 1 serrano chili Fresh cilantro 1 lime 15.5 oz can black-eyed peas Ground cumin Salt 1 egg (split w/Bistro Dinner Salad) Olive oil Vegetable oil Honey Pepper Garlic Cayenne pepper Grape tomatoes (split w/Roasted Zucchini and Tomatoes) |
| Wednesday | 15.5 oz can black beans 8 oz can corn 3 lb bag sweet potatoes - $1.99 1 onion 1/2 lb shrimp - $4.99 Fat-free sour cream Light cream cheese Chili powder Garlic Red pepper flakes Olive oil Lemon juice Salt Pepper Cayenne pepper Butter Cilantro Shredded cheese (last week) -need it: Crystal Farms - $1.99 |
| Thursday | 1 package ground turkey breast - $3.79 Old El Paso Taco Kit - $2 1 can fat-free refried beans 1 small bag peanuts (at checkout) ~ $1 Shredded cheese (last week) -need it: Crystal Farms - $1.99 Optional: lettuce, onion, avocado |
| Friday | 1 shallot - $.50 Kale - $.99 Sweet potato (split w/Mexican Sweet Potato Skins) Olive oil Flour Skim milk Parmesan cheese Pasta -Southern Home - $1.25 Sesame oil Salt Pepper Garlic |
| Saturday | 1 lb red potatoes - $.79/lb 1 hass avocado - $1.25 1 red onion Whole wheat hamburger buns Ground turkey (split w/Tacos) Olive oil Salt Pepper Cooking spray Optional: Lettuce, tomato, cheese |
- ♥ healthy eating | ¢ on a budget -
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