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Pillsbury

March 30, 2012

Bi-Lo Weekly Menu April 1-7

This week's menu is full of fresh produce and grilled protein - my favorite combination for the spring/summer!


Weekly Menu

SundaySauteed Tilapia with Parmesan Crust and Roasted Zucchini and Tomatoes
MondayBistro Dinner Salad
TuesdayBlack Eyed Pea Patties with Grilled Corn, Tomato, and Avocado Salad
WednesdayChipotle Grilled Shrimp with Mexican Sweet Potato Skins
ThursdayGround Turkey Tacos with Refried Beans
FridaySweet Potato Cream Pasta with Crispy Kale
SaturdayCalifornia Turkey Burgers with Roasted Red Potatoes


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 zucchini
1 pint grape tomatoes - $2.50
2 tilapia fillets - $6.99/lb
Salt
Pepper
Olive oil
  -Smart Balance Oil - $2.99
  -.75/1 SS 4/1 = $1.49
Parmesan cheese
Cooking spray

MondayFresh Express baby spinach - $2.97
1 bartlett pear
Low sodium turkey bacon
Walnuts
Blue cheese
Eggs
Cooking spray
White wine vinegar
Dijon mustard
Dried thyme
Olive oil

Tuesday1 hass avocado - $1.25
1 ear of corn - $.50
1 serrano chili
Fresh cilantro
1 lime
15.5 oz can black-eyed peas
Ground cumin
Salt
1 egg (split w/Bistro Dinner Salad)
Olive oil
Vegetable oil
Honey
Pepper
Garlic
Cayenne pepper
Grape tomatoes (split w/Roasted Zucchini and Tomatoes)

Wednesday15.5 oz can black beans
8 oz can corn
3 lb bag sweet potatoes - $1.99
1 onion
1/2 lb shrimp - $4.99
Fat-free sour cream
Light cream cheese
Chili powder
Garlic
Red pepper flakes
Olive oil
Lemon juice
Salt
Pepper
Cayenne pepper
Butter
Cilantro
Shredded cheese (last week)
  -need it: Crystal Farms - $1.99

Thursday1 package ground turkey breast - $3.79
Old El Paso Taco Kit - $2
1 can fat-free refried beans
1 small bag peanuts (at checkout) ~ $1
Shredded cheese (last week) 
  -need it: Crystal Farms - $1.99
Optional: lettuce, onion, avocado

Friday1 shallot - $.50
Kale - $.99
Sweet potato (split w/Mexican Sweet Potato Skins)
Olive oil
Flour
Skim milk
Parmesan cheese
Pasta
  -Southern Home - $1.25
Sesame oil
Salt
Pepper
Garlic

Saturday1 lb red potatoes - $.79/lb
1 hass avocado - $1.25
1 red onion
Whole wheat hamburger buns
Ground turkey (split w/Tacos)
Olive oil
Salt
Pepper
Cooking spray
Optional: Lettuce, tomato, cheese


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