Lowes Foods Weekly Menu March 11-17

The subtotal this week is $51.


Weekly Menu

Sunday

Pan-Seared Tilapia with Baked Zucchini Parmesan

Monday

Stuffed Peppers

Tuesday

Grilled Asparagus and Ricotta Flatbreads

Wednesday

Sesame Chicken

Thursday

Saucy Barbecue Pork Chops with Red Potatoes

Friday

Thai Cabbage Cups

Saturday

Pasta with Asparagus and Marinara Sauce

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 zucchini ~ $.84 2 tilapia fillets ~ $6.99 Olivio buttery spray - $2.39  Dried basil Fat-free low sodium chicken broth Parmesan cheese Olive oil Salt Pepper Cooking spray Garlic
Monday	2 green bell peppers - $2.58 Butterball Lean ground turkey breast - $1.99 Lowes Foods tomato sauce, 8 oz - $.39 Kraft reduced fat shredded mozzarella - $2.50   -.50/2 print = $2 each Garlic Dried cilantro Garlic powder Cumin Fat-free, low sodium chicken broth Olive oil Rice Onion    -need it: 3 lb bag - $1.49
Tuesday	1/2 lb asparagus - $1.49 1 lemon - $.59 Flat Out Harvest Wheat flatbread - $3.49 Lowes Foods fat-free ricotta cheese, 15 oz - $1.99 Garlic Dried rosemary Olive oil Salt Pepper
Wednesday	2 boneless skinless chicken breasts - $3.99/lb Green onions - $.69 1 lb broccoli crowns - $1.99 Honey Low sodium soy sauce Sesame seeds Garlic 1 egg  Cornstarch Salt Pepper Cooking spray Rice
Thursday	1 pack center cut pork chops - $3.97/lb 1 lb red potatoes - $1.29 1 green pepper - $1.29 Olive oil Onion (split w/Stuffed Peppers) Barbecue sauce   -need it: Kraft - $.99 Dried thyme Salt  Pepper
Friday	1 red onion ~ $1.12 Fresh cilantro - $.99 Green cabbage ~ $1.38 Fish sauce - $2.99 Lowes Foods peanuts - $1.99  Ground turkey (split w/Stuffed Peppers) Sesame oil Minced ginger Garlic Sugar Lime juice Crushed red pepper
Saturday	1/2 lb asparagus - $1.49 Barilla marinara sauce - $2.50   -$1 off Barilla pasta AND sauce print Whole wheat penne  Pepper Parmesan cheese

- ♥ healthy eating | ¢ on a budget -


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