The subtotal this week is $47.
Weekly Menu
| Sunday | Grilled Chicken Pretzel Sandwiches with Asparagus and Balsamic Tomatoes |
| Monday | Mexican Chicken and Rice |
| Tuesday | Roasted Cilantro-Lime Salmon with Sesame Roasted Asparagus |
| Wednesday | Black Bean Burgers with Butternut Squash Fries |
| Thursday | Broccoli, Chicken, and Rice Casserole |
| Friday | Roast Chicken with Potatoes and Butternut Squash |
| Saturday | Black Bean Burrito Bake |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | Pretzel hamburger rolls (in bakery) - $1.50 Sanderson Farms value pack chicken breast ~ $8 for 4 lbs 1 lemon - $.59 Leaf lettuce - $1.69 1 avocado - $1.27 1/2 lb asparagus - $1.99 1 pint grape tomatoes - $2.50 Black pepper Salt Garlic Balsamic vinegar Olive oil |
| Monday | 15 oz can Luck's black beans - $.50 Taco Bell salsa - $1.69 Lowes Food reduced fat shredded cheddar cheese - $2.49 2 bonless skinless chicken breasts Rice |
| Tuesday | 2 Atlantic salmon fillets - $6.99/lb Fresh cilantro - $.99 1/2 lb asparagus - $1.99 Salt Pepper Lime juice Low sodium soy sauce Sugar Olive oil Sesame seeds |
| Wednesday | 15 oz can Luck's black beans - $.50 1 butternut squash ~ $3.50 Onion Garlic Cajun seasoning Breadcrumbs 1 egg Pretzel buns (split w/Chicken Sandwiches) Salt Canola oil Cooking spray |
| Thursday | 1 red bell pepper - $1.50 1/2 lb broccoli crowns - $.74 LF fat-free cream cheese - $1.89 Low-fat or fat-free milk Brown rice Garlic Cooking spray Pepper Parmesan cheese Onion 1 boneless skinless chicken breast |
| Friday | 1/2 lb red potatoes - $.65 Garlic Salt Pepper Dried thyme Dried rosemary Cooking spray Olive oil Butternut squash (split w/Butternut Squash Fries) Boneless skinless chicken breasts |
| Saturday | 15 oz can Luck's black beans - $.50 1 ear of corn - $.69 1 can chipotle chiles in adobo sauce - $1.79 Pepitos tortillas - $1.79 LF Reduced-fat sour cream - $.99 Salsa (split w/Mexican Chicken and Beans) Shredded cheese (split w/Mexican Chicken and Beans) Cooking spray |
- ♥ healthy eating | ¢ on a budget -
Click here to subscribe to Coupon Kitchen by email and never miss a post!
Click here to subscribe to Coupon Kitchen by email and never miss a post!
Posts
No comments:
Post a Comment