Harris Teeter Weekly Menu April 8-14

This is a great week to fill your pantry with any needed herbs or spices since various McCormick products are on sale. Don't forget to check out the Easter brunch menu if you are at a loss of what to fix. You can feed 6 people for less than $6.50 per person with the Harris Teeter shopping list! The subtotal this week is $51.


Weekly Menu

Sunday

Roasted Salmon Salad

Monday

Chicken and Avocado Lettuce Boats

Tuesday

Artichoke and Spinach Baked Pasta

Wednesday

Asian Sesame Salmon with Sugar Snap Peas

Thursday

Grilled Chicken with Spinach and Mozzarella with Asparagus

Friday

Mustard Lime Chicken with Brussels Sprouts Chips

Saturday

Almond Crusted Chicken with Scallion Rice and Broccoli

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 small zucchini ~ $.60 1 package grape tomatoes - $3 HT Hearts of Romaine - $3.59 1 red bell pepper - $2 2 Alaskan salmon filets, 6 oz ~ $6 ($7.99/lb) HT sliced almonds, 2 oz - $1.50 1/4 lb asparagus - $.75 Salt Pepper Olive oil Balsamic vinegar
Monday	1 red onion ~ $.96 1 cucumber - $.99 1 bag Calavo avocados - $1.27 1 boneless skinless chicken breast (from Butcher) ~ $1 Dannon fat free plain yogurt, 6 oz - $.70 Duke's light mayonnaise - $2.59   -.55/1 SS 3/18 = $1.49 Hearts of Romaine (split w/Roasted Salmon Salad) Blue cheese (last week) Grape tomatoes (split w/Roasted Salmon Salad) Salt Pepper White wine vinegar Garlic powder Lemon juice
Tuesday	1 small onion ~ $.31 HT Traders canned quartered artichoke hearts - $2.50 Green Giant frozen spinach - $1   -$1/2 boxed vegetables - SS 3/18 = $.50 each   -.80/4 Green Giant boxed vegetables eVIC ecoupon Sargento reduced fat shredded mozzarella - $1.84 Philadelphia low fat cream cheese - $1.25 Penne or rotini pasta Salt Pepper Garlic Lemon juice Olive oil Fat free plain yogurt (split w/Chicken and Avocado Lettuce Boats) Parmesan cheese
Wednesday	1 bunch green onions - $.99 2 Alaskan salmon filets, 6 oz ~ $6 ($7.99/lb) McCormick® Recipe Inspirations Asian Sesame Salmon - $.99 Green Giant frozen sugar snap peas - $1   -$1/2 boxed vegetables - SS 3/18 = $.50 each   -.80/4 Green Giant boxed vegetables eVIC ecoupon Honey Low sodium soy sauce
Thursday	1/2 lb asparagus - $1.49 2 boneless, skinless chicken breasts (from Butcher) ~ $2 Red bell pepper (split w/Roasted Salmon Salad) Garlic Frozen spinach (split w/Artichoke and Spinach Baked Pasta) Salt Pepper Olive oil Cooking spray   -need it: Pam - $2.79   -free mail in rebate wyb Pam print
Friday	2 boneless skinless chicken breasts (from Butcher) ~ $2 1 bag brussels sprouts - $3 Fresh cilantro - $1.89 Olive oil Lime juice Chili powder Salt Pepper Dijon mustard   -need it: French's - $2   -.75/1 SS 3/18 = $.50   -$1 off print = $1
Saturday	1 boneless skinless chicken breast (from Butcher) ~ $1 Low fat buttermilk - $.79 French's honey mustard - $2.50   -.75/1 SS 3/18 = $1   -.30/1 print = $1.90 Green Giant frozen broccoli - $1   -$1/2 boxed vegetables - SS 3/18 = $.50 each   -.80/4 Green Giant boxed vegetables eVIC ecoupon Salt Pepper Brown rice Flour  Breadcrumbs Slice almonds (split w/Roasted Salmon Salad) Green onions (split w/Asian Sesame Salmon) Cooking spray

- ♥ healthy eating | ¢ on a budget -


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This menu is linked at Organizing Junkie.