Weekly Menu
| Sunday | Crab Legs with Parmesan Grilled Corn and Roasted Summer Squash |
| Monday | Chicken BLT with Twice Baked Sweet Potatoes |
| Tuesday | Herb Grilled Chicken with Watermelon-Feta Salad |
| Wednesday | July 4th Menu |
| Thursday | Grilled Chicken and Summer Berry Salad |
| Friday | Pasta with No-Cook Tomato and Zucchini Sauce |
| Saturday | Sage Pan Roasted Chicken with Sweet Potato Gallete |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 large yellow squash ~ $.90 1 large zucchini ~ $.60 2 ears of corn - $.50 Fresh Italian parsley - $1.89 1 lemon - $.69 1 lb crab legs - $5.99 Old Bay Seasoning Pepper Garlic Salt Garlic powder Parmesan cheese Olive oil/cooking spray Butter Garlic |
| Monday | 1 tomato ~ $1.50 Lettuce - $1.99 1 sweet potato ~ $.80 Nature's Own Whitewheat buns - $1.67 Butterball turkey bacon - $3.55 -.55/1 SS 6/24 = $2.45 Alouette crumbled Feta cheese - $2.99 -.50/1 SS 3/18 = $1.99 HT pecan pieces - $2.39 1 boneless skinless chicken breast Butter Milk Garlic Dried thyme Salt Pepper |
| Tuesday | Cut seedless watermelon ~$1.38 ($.69/lb) 1 cucumber - $.59 1 red onion ~ $1 Lemon juice Olive oil Dried oregano Dried thyme Salt Ground cumin Pepper Cooking spray 2 boneless skinless chicken breasts Feta cheese (split w/Twice Baked Potatoes) |
| Wednesday | July 4th Menu |
| Thursday | 1 lime - $.50 Strawberries - $3.50 Blueberries - $3 Fresh Express spinach - $2.69 Fresh basil - $2.19 2 boneless skinless chicken breasts Pecans (split w/Twice Baked Potatoes) Olive oil Honey Salt Pepper Feta cheese |
| Friday | 2 Roma tomatoes ~ $.90 1 zucchini ~ $.60 Sorrento fresh mozzarella - $3.79 -$1 off SS 6/17 or SS 6/24 = $2.79 Linguine, angel hair or spaghetti -need it: Mueller's - $1 Red onion (split w/Watermelon-Feta Salad) Fresh basil (split w/Summer Berry Salad) Olive oil Salt Pepper |
| Saturday | Fresh sage - $2.19 3/4 lb sweet potatoes - $.65 2 boneless skinless chicken breasts Salt Pepper Olive oil Fat-free, low sodium chicken broth Dijon mustard Parmesan cheese Garlic salt |
- ♥ healthy eating | ¢ on a budget -
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