Lowes Foods Weekly Menu July 1-7

The subtotal this week is $60. This does not include the July 4th menu.


Weekly Menu

Sunday

Basil Salmon with Julienne Vegetables and Parmesan Grilled Corn

Monday

Chicken BLT with Twice Baked Sweet Potatoes

Tuesday

Tilapia Tacos

Wednesday

July 4th Menu

Thursday

Grilled Chicken and Summer Berry Salad

Friday

Pasta with No-Cook Tomato and Zucchini Sauce

Saturday

Sage Pan Roasted Chicken with Sweet Potato Gallete

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	2 ears corn - $.66 1 large zucchini ~ $1 1 red bell pepper - $2.50 1 onion ~ $.80 Fresh basil - $2.39 Fresh parsley - $.99 2 salmon fillets ~ $6 Cooking spray Olive oil Seasoned salt Lemon-pepper seasoning Fat-free, low sodium chicken broth Butter Garlic Parmesan cheese
Monday	1 tomato ~ $.50 Fresh Express shredded lettuce - $1.50 1 sweet potato ~ $.65 Merita wheat hamburger buns - $1.25 Butterball turkey bacon - $2.79   -.55/1 SS 6/24 = $1.69 Treasure Cave crumbled Feta cheese - $2.50   -.40/1 print = $1.70 Diamond pecan pieces - $3.19 1 Perdue boneless skinless chicken breast - $2.75/lb Butter Milk Garlic Dried thyme Salt Pepper
Tuesday	Fresh Express cole slaw mix - $1.50 2 tilapia fillets ~ $6 Newman's Own pineapple salsa - $2.99   -.50/1 RP 6/3 = $1.99 Kraft Fresh Take Chili Lime and Panko mix - $2.50 Chi-Chi's tortillas - $2   -.50/1 SS 5/20 = $1
Wednesday	July 4th Menu
Thursday	1 lime - $.33 Strawberries - $3.49 Blueberries - $3.49 Fresh spinach - $1.99 2 Perdue boneless skinless chicken breasts - $2.75/lb Pecans (split w/Twice Baked Potatoes) Olive oil Honey Salt Pepper Feta cheese (split w/Twice Baked Potatoes) Fresh basil (split w/Salmon)
Friday	2 Roma tomatoes ~ $.70 1 zucchini ~ $1 Sorrento fresh mozzarella - $4.99   -$1 off SS 6/17 or SS 6/24 = $3.99 Linguine, angel hair or spaghetti Onion (split w/Salmon) Fresh basil Olive oil Salt Pepper
Saturday	Fresh sage - $2.39 3/4 lb sweet potatoes ~ $.67 2 Perdue boneless skinless chicken breasts - $2.75/lb Salt Pepper Olive oil Fat-free, low sodium chicken broth Dijon mustard Parmesan cheese Garlic salt

- ♥ healthy eating | ¢ on a budget -


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