Lowes Foods Weekly Menu June 24-30

Lots of great seafood deals this week! The subtotal is $56.


Weekly Menu

Sunday

Crab Legs with Corn and Tomato Salad

Monday

Arugula Steak Salad

Tuesday

Seared Scallops with Roasted Tomatoes and Zucchini

Wednesday

Pasta with Chicken Sausage, White Beans, and Arugula

Thursday

Peppers and Beef with Rice

Friday

Pan-Seared Scallops with Southwestern Rice

Saturday

Herb-Grilled Chicken with Watermelon-Feta Salad

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 lemon - $.59 2 ears corn - $1.38 Green onions - $.69 1 jalapeno ~ $.10 1 pint grape tomatoes - $2.99 1 lb snow crab clusters - $6.97 Old Bay seasoning Garlic salt Pepper Olive oil Lime juice Salt
Monday	1 shallot - $.25 Earthbound Farm Organic baby arugula - $3.99 1 red onion ~ $1.30 Sliced cremini mushrooms, 8 oz - $2.29 Sirloin Tip roast, 2 lbs ~ $6 Low sodium soy sauce    -need it: Kikkoman - $2.99   -$1 off print = $1.99 Lemon juice Balsamic Vinegar Olive oil Dried thyme Dried oregano Garlic Salt Pepper Cooking spray Butter
Tuesday	1 zucchini ~ $1.10 1/2 lb bay scallops - $4.50 Salt Pepper  Butter Tomatoes (split w/Corn and Tomato Salad) Cooking spray
Wednesday	LF 15 oz can cannellini beans - $.95 Hormel chicken sausage - $2.50 Treasure Cave crumbled feta cheese - $2.50   -.40/1 SS 6/24 = $1.70 Bow-tie pasta  Olive oil Arugula (split w/Arugula Steak Salad) Garlic Red pepper flakes Salt Pepper
Thursday	1 onion ~ $.90 1 green bell pepper - $1.29 LF sliced mushrooms, 4 oz can - $1.50 Olive oil Sirloin Tip roast (split w/Arugula Steak Salad) Salt Pepper Steak sauce Brown rice
Friday	1 ear corn - $.69 2 Roma tomatoes ~ $.70 Fresh cilantro - $.99 LF 15 oz can black beans - $.95 1/2 lb bay scallops - $4.50 Brown rice Lime juice Olive oil Chili powder Salt Green onions (split w/Corn and Tomato Salad)
Saturday	1 lb cut watermelon - $.77 1 cucumber - $.99 2 boneless skinless chicken breasts - $5.49 Lemon juice Olive oil Dried oregano Dried thyme Salt Ground cumin Pepper Cooking spray Red onion Feta cheese (split w/Pasta)

- ♥ healthy eating | ¢ on a budget -


Click here to subscribe to Coupon Kitchen by email and never miss a post!