Bi-Lo Weekly Menu June 24-30

I don't know about your neck of the woods but the first day of summer hit and the coast is heating up! I've added a couple of cool sides to the menu this week that hopefully will hit the spot for this summer weather. Also, I apologize if you're not a fan of crab but the deals lately have been too good to pass up and not make delicious recipes!


Weekly Menu

Sunday

Crab Hoppin' John

Monday

Arugula Steak Salad

Tuesday

Chicken BLT with Broccoli and Grape Pasta Salad

Wednesday

Crab Cakes with Sweet Corn Relish

Thursday

Peppers and Beef with Rice

Friday

Garlic Butter Pasta with Broccoli and Mushrooms

Saturday

Spicy Chicken Sandwich with Broccoli and Bacon Salad

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	Celery Fresh parsley 1 tomato 15 oz can black-eyed peas Culinary Reserve crab meat claw - $8.49 Rice Red onion Lemon juice Olive oil Salt Pepper Hot sauce
Monday	1 shallot  Earthbound Farm Organic baby arugula 1 red onion Sliced mushrooms, 8 oz - $1.49 London Broil, 2 lbs ~ $6 Low sodium soy sauce    -need it: Kikkoman    -$1 off print  Lemon juice Balsamic Vinegar Olive oil Dried thyme Dried oregano Garlic Salt Pepper Cooking spray Butter
Tuesday	1/2 lb broccoli crowns ~ $1 1/2 lb seedless grapes ~ $.65 1 tomato Lettuce 1 boneless skinless chicken breast ($2.49/lb) Carolina Pride Bacon - $2.50 Walnuts Duke's light mayonnaise - $2.29   -.40/1 SS 6/10 = $1.49 Merita wheat hamburger buns - $1.34 Bow tie pasta  Sugar Red onion Red wine vinegar Salt
Wednesday	1 red bell pepper Green onions 1 shallot 4 ears of corn - $1.32 Green cabbage - $.49 Crab meat (split w/Crab Hoppin' John) Mayonnaise Salt Pepper 1 egg Panko breadcrumbs Olive oil Cider vinegar Sugar Celery seeds Mustard seeds Cumin seeds Red pepper flakes
Thursday	1 onion ~ $.30 1 green bell pepper SH sliced mushrooms, 4 oz can Olive oil London Broil (split w/Arugula Steak Salad) Salt Pepper Steak sauce Brown rice
Friday	1/2 lb broccoli crowns Sliced mushrooms, 8 oz - $1.49 Olive oil Italian seasoning Whole wheat penne pasta Butter  Garlic  Flour Salt Pepper Parmesan cheese
Saturday	1 lb broccoli crowns - $1.99 1 boneless, skinless chicken breast - $2.49/lb SH tortilla chips - $1.79 Fat-free sour cream, 8 oz Water chestnuts, 4 oz Dried cranberries 1 egg Dried oregano Salt Pepper Olive oil Wheat hamburger buns (split w/Chicken BLT Sandwiches) Red onion Lettuce Hot sauce Garlic Light mayonnaise Cider vinegar Sugar Bacon (split w/Chicken BLT Sandwiches)

- ♥ healthy eating | ¢ on a budget -


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