Harris Teeter Weekly Menu July 22-28

I'm back!! Sorry for the long hiatus but with going to Kiawah Island, San Francisco/Napa Valley and buying a house, things have been a little hectic - but oh so exciting!! Also, Coupon Kitchen turned one year old while I was gone! You can celebrate with me by entering the giveaway.

The subtotal this week is $53. We finally used the last of our stock-up chicken last week, womp womp! Fingers crossed for another deal like that to come around soon. The Linguine with Spinach and Gorgonzola Sauce is meatless so feel free to add grilled chicken or sauteed shrimp for an extra yummy protein.


Weekly Menu

Sunday

Chili Lime Shrimp Bowls

Monday

Linguine with Spinach and Gorgonzola Sauce

Tuesday

Roast Chicken with Balsamic Bell Peppers

Wednesday

Caprese Meatloaf with Garlic Mashed Potatoes

Thursday

Cheesy Stuffed Peppers with White Beans

Friday

Grilled Pork Tenderloin with Strawberry Avocado Salsa

Saturday

French Onion Burgers with Sweet Potato Fries

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	Fresh cilantro - $1.89 1 lime - $.50 1 jalapeno ~ $.10 1 red onion ~ $1.15 1/2 lb white shrimp - $2.50 15 oz can HT black beans - $.50 8 oz can HT crushed pineapple - $.79 Chili powder Vegetable oil Honey Garlic  Soy sauce Cumin Salt Rice
Monday	Fresh Express spinach, 9 oz - $2.69 Salemville gorgonzola crumbles, 4 oz - $3.20 6 oz can HT low-fat evaporated milk - $.67 Linguine   -need it: Barilla - $1   -.55/2 SS 6/24 = $.45 each Butter Flour Salt Pepper Olive oil Garlic
Tuesday	1 yellow bell pepper - $2.50 1 red bell pepper - $2.50 1 shallot ~ $.25 2 boneless skinless chicken breasts (from butcher) ~ $2 Salt Pepper Garlic powder Oregano Olive oil Cooking spray Dried rosemary Balsamic vinegar Fat-free, low sodium chicken broth
Wednesday	1 onion ~ $.30 2 roma tomatoes ~ $.75 Fresh basil - $2.19 1 lb red potatoes - $1 1 lb 90% lean ground sirloin - $4.99 14.5 oz can HT diced tomatoes - $.79 HT tomato paste, 6 oz - $.47 HT 2% shredded mozzarella cheese - $2 Butter Italian bread crumbs Worcestershire sauce Dry mustard Salt Pepper Red bell pepper (split w/Roast Chicken) 1 egg Balsamic vinegar Garlic powder Garlic Milk
Thursday	1 package green bell peppers, 2 ct - $1.67 15 oz can HT navy beans - $.50 Colavita marinara sauce - $2.24 Olive oil Salt Pepper Onion (split w/Caprese Meatloaf) Garlic Spinach (split w/Linguine) Lemon juice Shredded mozzarella cheese (split w/Caprese Meatloaf) Parmesan cheese
Friday	Fresh strawberries - $1.50 1 lime - $.50 1 jalapeno ~ $.10 1 bag colavo avocados - $1.27 Smithfield pork tenderloin ~ $8 Salt Pepper Garlic Red onion (split w/Chili Lime Shrimp Bowls) Cilantro (split w/Chili Lime Shrimp Bowls) Rice Sugar
Saturday	2 sweet potatoes ~ $1.60 1 onion ~ $.30 HT large french bread - $1.67 Lean ground beef (split w/Caprese Meatloaf) Olive oil Worcestershire sauce Garlic powder Mozzarella cheese Salt Pepper

- ♥ healthy eating | ¢ on a budget -


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This menu is linked at Organizing Junkie.