Harris Teeter Weekly Menu July 29 - Aug 4

In the blog world, a big theme is "Meatless Monday." The past couple of weeks I've been trying this out and I think it is something worth continuing. Healthy and frugal - right up my alley! Now that we are in our new house I want to attempt to grow our own herbs. Any tips from you green thumbs out there would be much appreciated! I stumbled upon this short article about the best way to store herbs. This should be helpful in keeping herbs fresh from menu to menu each week because we all know they aren't cheap.


Another tip to following these menus is to read over the recipes before you make them. For example, the beans need to be soaked overnight for the Slow Cooker Black Beans. Knowing the prep time for meals can help you plan and also save you from an "uh oh" moment when you are starving and now realize your recipe takes 8 hours to cook (speaking from experience here!).

The subtotal this week is $54. The Pork Tenderloin with Sweet Corn Relish and Baked Sweet Potatoes recipe is for 4 servings so invite a couple of friends over and impress them with your cooking skills! Or, save leftovers for another dinner and the subtotal this week will be under $50.


Weekly Menu

Sunday

Mahi and Mango Tacos with Slow Cooker Black Beans

Monday

Ravioli with Sun-Dried Tomatoes, Arugula, and Toasted Walnuts

Tuesday

Garden Herb Chicken with Mediterranean Garbanzo Salad

Wednesday

Tex-Mex Sloppy Joes with Parmesan Baked Potato Halves

Thursday

Honey Balsamic Chicken Tenders with Grilled Panzanella

Friday

Grilled Pork Tenderloin with Sweet Corn Relish and Baked Sweet Potatoes

Saturday

Chicken Apple Bacon Burgers with Broccoli

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 red onion ~ $1.15 1 mango - $1 1 bag calavo avocados - $1.27 8 ounces Mahi Mahi filet ~ $4 HT dry black beans - $1.39 HT Flour tortillas - $1.99 Salt Pepper  Olive oil Vegetable broth Dried cilantro Fresh cilantro (last week) Garlic powder or garlic
Monday	1 package Earthbound Organic arugula - $1.99 (w/VIC card) 1/3 cup sun-dried tomatoes (olive bar) ~ $2 HT walnut pieces, 2.5 oz - $1.99 Celentano Round Cheese Ravioli (frozen) - $1.49 Pepper Salt Olive oil Parmesan cheese
Tuesday	Fresh parsley - $1.89 1 lemon - $.69 1 plum tomato ~ $.35 1 small zucchini ~ $.50 HT 15 oz can garbanzo beans - $.77 1 boneless, skinless chicken breast (from butcher) ~ $1 HT fat-free Italian dressing - $1.95 HT sliced olives - $1 Garlic Dried thyme Arugula (split w/Ravioli) Pepper
Wednesday	1 onion ~ $.30 1 red bell pepper - $2.79 1 ear corn - $.33 1 jalapeno ~ $.10 3 red potatoes ~ $1 Perdue ground chicken breast - $4.99 Arnold wheat hamburger buns - $2.19 Garlic Olive oil Chili powder Ground cumin Dried oregano Ketchup    -need it: HT - $1 Worcestershire sauce   -need it: French's - $1.99   -$1 off SS 5/13 = $1 or -.30/1 print = $1.39 Butter Parmesan cheese Garlic powder Dried rosemary
Thursday	1 small zucchini ~ $.50 HT crumbled feta - $2.69 1 large boneless, skinless chicken breast (from butcher) ~ $1 Balsamic vinegar Garlic Olive oil Salt Pepper Butter Honey Wheat hamburger bun (split w/Tex-Mex Sloppy Joes) White wine vinegar Arugula (split w/Ravioli) Sliced olives (split w/Mediterranean Garbanzo Salad)
Friday	3 ears corn - $.99 Green cabbage ~ $2 1 shallot - $.50 4 sweet potatoes ~ $3.10 Pork tenderloin (last week) Lime juice Pepper Dried oregano Ground cumin Salt Garlic Olive oil Cooking spray Red bell pepper (split w/Tex-Mex Sloppy Joes) Cider vinegar Sugar Celery seeds Mustard seeds Cumin seeds or ground cumin Crushed red pepper
Saturday	1 bunch broccoli - $2 1 Granny Smith apple ~ $1.40 HT turkey bacon - $2 Red onion (split w/Mahi and Mango Tacos) Ground chicken (split w/Tex-Mex Sloppy Joes) Dried sage Salt Pepper Olive oil Cooking spray Wheat hamburger buns (split w/Tex-Mex Sloppy Joes) Crushed red pepper Garlic

- ♥ healthy eating | ¢ on a budget -


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This menu is linked at Organizing Junkie.