Sorry for the late post - I just got back into Wilmington after a wedding shower/birthday weekend extravaganza (as my sister called it). As it works out, our new house is a mile away from a Lowes Foods! This week our store is honoring double coupons so any coupon $1.98 or less will be doubled in value. I'm not sure if every store is participating so make sure you call your store ahead of time to see if they are running the special. The subtotal this week is $49.
Weekly Menu
| Sunday | Grilled Fresh Salsa Chicken with Rice |
| Monday | Farmers' Market Spaghetti |
| Tuesday | Garden Herb Chicken with Mediterranean Garbanzo Salad |
| Wednesday | Tex-Mex Sloppy Joes with Parmesan Baked Potato Halves |
| Thursday | Honey Balsamic Chicken Tenders with Grilled Panzanella |
| Friday | Grilled Pork Chops with Sweet Corn Relish and Baked Sweet Potatoes |
| Saturday | Chicken Apple Bacon Burgers with Broccoli |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 package grape tomatoes - $2.77 Green onions - $.69 1 jalapeno ~ $.10 Sanderson Farms boneless chicken breasts value pack ~ $7 ($1.79/lb) Wish-Bone Italian dressing - $2 -.50/1 RP 7/29 = $1 -$1/2 print = $1 each Rice |
| Monday | Grape tomatoes (split w/Grilled Fresh Salsa Chicken) Pepper Olive oil Parmesan cheese Garlic Dried rosemary Dried basil Spaghetti - need it: Lowes Foods - $1 Balsamic vinegar |
| Tuesday | Fresh parsley - $.99 Fresh Express Italian salad - $2 1 lemon - $.59 1 plum tomato ~ $.25 1 small zucchini ~ $1 LF 15 oz can garbanzo beans - $1 LF sliced olives - $.99 Garlic Dried thyme Pepper 1 boneless skinless chicken breast (Sanderson Farms value pack) Italian dressing (split w/Grilled Fresh Salsa Chicken) |
| Wednesday | 1 onion ~ $.80 1 red bell pepper - $.99 1 ear corn - $.59 3 red potatoes ~ $2 Perdue ground chicken breast - $4.99 Merita wheat hamburger buns - $2 Garlic Olive oil Chili powder Ground cumin Dried oregano Ketchup -need it: LF - $.99 Worcestershire sauce -need it: French's - $1.95 -$1 off SS 5/13 = FREE Butter Parmesan cheese Garlic powder Dried rosemary Jalapeno (split w/Grilled Fresh Salsa Chicken) |
| Thursday | 1 small zucchini ~ $1 Treasure Cave crumbled feta - $3.19 -.40/1 SS 6/24 = $2.39 Balsamic vinegar Garlic Olive oil Salt Pepper Butter Honey Wheat hamburger bun (split w/Tex-Mex Sloppy Joes) White wine vinegar Fresh Express Italian salad (split w/Garden Herb Chicken) Sliced olives (split w/Mediterranean Garbanzo Salad) 1 large boneless, skinless chicken breast (Sanderson Farms value pack) |
| Friday | 3 ears corn - $1.77 Green cabbage ~ $.75 1 shallot - $.25 2 sweet potatoes ~ $1.20 1 lb (3-4) boneless pork chops - $4.99 Lime juice Pepper Dried oregano Ground cumin Salt Garlic Olive oil Cooking spray Red bell pepper (split w/Tex-Mex Sloppy Joes) Cider vinegar Sugar Celery seeds Mustard seeds Cumin seeds or ground cumin Crushed red pepper |
| Saturday | 1 lb bunch broccoli - $2 1 red onion ~ $1.30 1 Granny Smith apple ~ $1.60 Butterball turkey bacon - $2.79 -.55/1 SS 6/24 = $1.69 Ground chicken (split w/Tex-Mex Sloppy Joes) Dried sage Salt Pepper Olive oil Cooking spray Wheat hamburger buns (split w/Tex-Mex Sloppy Joes) Crushed red pepper Garlic |
- ♥ healthy eating | ¢ on a budget -
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