The subtotal is $60. The Tex-Mex Chicken Soup serves four so you can eat leftovers and take away one other meal to save even more. Also, the Mediterranean Strata should be prepared the night before so be sure to plan ahead.
A side note: a lot of the recipes I've been using lately call for fresh corn kernels. I think straight off the cob is tastier and healthier. You can always substitute canned or frozen if you aren't up to cutting the kernels off OR you can invest in one of these babies that will get the corn off in a zip (pun intended)!
Weekly Menu
| Sunday | Shrimp and Corn Cakes with Yellow Rice |
| Monday | Mediterranean Spinach Strata |
| Tuesday | Jerk Spiced Shrimp with Pineapple Salsa and Rice |
| Wednesday | Pizza Chicken Kabobs with Green Beans |
| Thursday | Orzo with Chicken, Broccoli and Parmesan |
| Friday | Tex-Mex Chicken Soup |
| Saturday | Italian Chicken Packets with Spinach Salad |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 red onion ~ $1.30 1 heirloom tomato ~ $1 1 serrano chile ~ $.10 1 large ear of corn - $.33 1 lemon - $.59 1 red bell pepper - $2.50 Green onions - $.69 Fresh cilantro - $.99 1/2 lb EZ peel white shrimp ~ $3.50 Mahatma yellow rice - $.99 Low-fat buttermilk, 16 oz - $1.79 Lime juice Salt Pepper Ground cumin Ground red pepper All-purpose flour Baking powder Hot sauce 1 large egg Garlic Canola oil |
| Monday | 1 onion ~ $.80 2 plum tomatoes ~ $.50 8 ounce package sliced mushrooms - $2.29 Fresh Express spinach - $2 LF 2% shredded mozzarella cheese - $2.19 1 loaf French bread - $.99 Athenos Feta cheese - $2.99 Cooking spray Garlic All-purpose flour Fat-free milk Dijon mustard Dried oregano 3 eggs Salt Pepper |
| Tuesday | Fresh pineapple - $2.99 1 cucumber - $.77 3/4 lb shrimp - $5.25 Rice Sugar Paprika Salt Garlic pepper Ground red pepper Dried thyme Allspice Olive oil Red onion (split w/Shrimp and Corn Cakes) Cilantro (split w/Shrimp and Corn Cakes) Cider vinegar Rice Cooking spray |
| Wednesday | 8 ounce package whole mushrooms - $1.99 3/4 lb fresh green beans ~ $1.50 Perdue boneless skinless chicken breast ~ $1 ($1.97/lb) Ragu pizza sauce, 14 oz - $1.65 -.20/1 RP 7/29 = $1.25 Red bell pepper (split w/Shrimp and Corn Cakes) Light Italian dressing Italian seasoning Parmesan cheese Olive oil Salt Pepper Garlic powder |
| Thursday | 1 bunch broccoli - $2.49 2 Perdue boneless skinless chicken breasts ~ $1.97 Barilla orzo pasta - $1.25 -.55/2 SS 6/24 = $.70 each Fat-free, low sodium chicken broth Parmesan cheese Dried oregano Salt Pepper |
| Friday | 1 small jalapeno ~ $.10 1 ear corn - $.33 Wholly Guacamole - $2.49 -$1.50 off print, SS 7/22, 7/29, 8/5 = $.99 1 Perdue boneless skinless chicken breast ~ $1 LF oz HT diced tomatoes with green chiles - $1 LF oz HT black beans - $.79 New York tortilla strips - $1.29 Olive oil Onion (split w/Mediterranean Strata) Red bell pepper (split w/Shrimp and Corn Cakes) Garlic Chili powder Crushed red pepper Salt Cumin Pepper Shredded cheese Cilantro (split w/Shrimp and Corn Cakes) Fat-free, low sodium chicken broth |
| Saturday | 1 yellow bell pepper - $2.50 2 plum tomatoes ~ $.50 1 red onion ~ $1.30 Strawberries - $2.99 2 Perdue boneless skinless chicken breasts ~ $1.97 Light Italian dressing Crushed red pepper flakes Spinach (split w/Mediterranean Strata) Feta cheese (split w/Mediterranean Strata) Olive oil Balsamic vinegar Salt |
- ♥ healthy eating | ¢ on a budget -
Click here to subscribe to Coupon Kitchen by email and never miss a post!
Click here to subscribe to Coupon Kitchen by email and never miss a post!
Posts
No comments:
Post a Comment