Bi-Lo Weekly Menu Aug 12-18

I just got back from an amazing wedding weekend in my hometown so I apologize for the late post! One more wedding next weekend and then hopefully Coupon Kitchen will be back to a more regular schedule. If you want to participate in Meatless Monday, the taco dish can be made with a meat substitute or just black beans.


Weekly Menu

Sunday

Herbed Cheese Stuffed Salmon with Broccoli

Monday

Taco In A Dish

Tuesday

Pizza Chicken Kabobs with Green Beans

Wednesday

Southwest Steak with Mango Salad

Thursday

Turkey and Basil Calzones with Salad

Friday

Orzo with Chicken, Broccoli and Parmesan

Saturday

French Dip with Zucchini Chips

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 bunch broccoli 1 lemon 2 salmon filets, 6 oz each  Alouette garlic and herb cheese Pine nuts Butter Parmesan cheese Salt Breadcrumbs
Monday	Fresh Express Romaine lettuce 1 package ground turkey Low sodium taco seasoning New York tortilla strips Wish-Bone light French dressing   -.50/1 RP 7/29 Borden reduced-fat shredded cheddar Olive oil Rice
Tuesday	8 ounce package whole mushrooms  1 red bell pepper 3/4 lb fresh green beans 1 boneless skinless chicken breast SH pizza sauce, 14 oz  Light Italian dressing Italian seasoning Parmesan cheese Olive oil Salt Pepper Garlic powder
Wednesday	1 orange 1 avocado Fresh cilantro Fresh Express spinach 1 mango London Broil, 2 lbs Ground cumin Oregano  Chili powder Salt Pepper Olive oil Garlic Honey Champagne or white whine vinegar
Thursday	1 green bell pepper 1 onion 1 cucumber Mini carrots Wheat pizza dough ball Borden shredded mozzarella cheese Cooking spray Ground chicken (split w/Taco In A Dish) Garlic Pizza sauce (split w/Pizza Chicken Kabobs) Crushed red pepper  Fresh basil (last week) Romaine lettuce (split w/Taco In A Dish) Light Italian dressing Broccoli (split w/Herbed Cheese Stuffed Salmon)
Friday	2 boneless skinless chicken breasts Fat-free, low sodium chicken broth Orzo (last week) Parmesan cheese Dried oregano Salt Pepper Broccoli (split w/Herbed Cheese Stuffed Salmon)
Saturday	1 large zucchini French bread London Broil (split w/Southwest Steak) Reduced-sodium soy sauce Beef bouillon cube Bay leaf Pepper Dried rosemary Dried thyme Garlic powder Breadcrumbs Parmesan cheese Seasoned salt Cooking spray Fat-free milk

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie