For those of you who are social media savvy, Coupon Kitchen just joined Instagram. You can follow me @couponkitchen to see pictures of delicious meals made right off the weekly menus!
The subtotal this week is $46.
Weekly Menu
| Sunday | Spicy Fish Taco Bowls |
| Monday | Tomato, Zucchini, White Bean, and Basil Soup with Bread |
| Tuesday | Chicken with Roasted Sweet Potato Salad |
| Wednesday | Southwest Steak with Mango Salad |
| Thursday | Three Cheese Chicken Penne Pasta Bake |
| Friday | Grilled Chicken Skewers with Yellow Squash |
| Saturday | French Dip with Zucchini Chips |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 red onion ~ $1.30 LF salsa - $1.50 1 avocado - $1.99 2 ears corn - $1.38 2 snapper filets, 6 oz each ~ $5 15 oz can LF black beans - $.89 Cumin Chili powder Cayenne pepper Salt Pepper Olive oil Garlic Rice |
| Monday | 1 garlic bulb - $.50 1 onion - $.80 2 Roma tomatoes - $.60 1 small zucchini ~ $1 Fresh basil - $2.39 1 loaf French bread - $1.99 15 oz can LF cannellini beans - $.89 Olive oil Salt Pepper Dried thyme Vegetable stock or water Parmesan cheese |
| Tuesday | 1 sweet potato ~ $.65 Fresh Express spinach - $1.50 2 boneless, skinless chicken breasts, 6 oz each ~ $5 Salt Pepper Red onion (split w/Spicy Fish Taco Bowl) Olive oil Lime juice |
| Wednesday | 1 orange - $.69 Fresh cilantro - $.99 1 mango - $1.29 1 avocado - $1.99 London Broil, 2 lbs ~ $5.50 Ground cumin Oregano Chili powder Salt Pepper Olive oil Garlic Honey Champagne or white whine vinegar Spinach (split w/Chicken with Roasted Sweet Potato Salad) |
| Thursday | 1 green pepper - $.97 Kraft 2% shredded mozzarella - $2.50 LF spaghetti sauce - $1.79 Olive oil Penne or rotini pasta - need it: Barilla - $1 Garlic 1 boneless, skinless chicken breast (split w/Chicken with Roasted Sweet Potato Salad) Onion (split w/Tomato and Zucchini Soup) Dried oregano Parmesan cheese |
| Friday | 1/2 lb boneless, skinless chicken breasts ~ $1 Yellow squash ~ $1.20 Olive oil Salt Pepper Garlic powder |
| Saturday | 1 large zucchini ~ $1.25 London Broil (split w/Southwest Steak) Reduced-sodium soy sauce Beef bouillon cube Bay leaf Pepper Dried rosemary Dried thyme Garlic powder French bread (split w/Tomato and Zucchini Soup) Breadcrumbs Parmesan cheese Seasoned salt Cooking spray Fat-free milk |
- ♥ healthy eating | ¢ on a budget -
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