Harris Teeter Weekly Menu Sept 2-8

In celebration of Labor Day we are passing over Meatless Monday (isn't it Un-American to celebrate without a grilled burger?). However if you want to stick to the plan there is a Portobello Burger on the menu for you!  Also, we have Meatless Tuesday to take it's place. It doesn't have the fancy alliteration but there is still a meatless dish on the weekly menu to help you recover from your Labor Day weekend indulgences :) Speaking of alliteration, try saying Salami and Spinach Stromboli three times fast - it's a tongue twister!

The subtotal this week is $44 and does not include the Labor Day Menu.


Weekly Menu

Sunday

Grilled Mahi Mahi with Broccoli

Monday

Labor Day Menu

Tuesday

Mexican-Style Rice Casserole

Wednesday

Tuscan Chicken Stew

Thursday

Salami and Spinach Stromboli

Friday

Stir Fry Chicken with Snap Peas and Peppers

Saturday

Focaccia Chicken Sandwiches with Texas Black-Eyed Pea Caviar

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 lb broccoli crowns - $1.79 1 lemon  - $.69 2 mahi-mahi fillets, 6 oz ~ $7 Salt Pepper Garlic Dried basil Parmesan cheese Olive oil
Monday	Labor Day Menu Shopping List
Tuesday	Wholly salsa (in produce section) - $2   -$1.50 off print = $.50 HT fat-free refried beans, 15 oz - $.77 HT green chiles, 4 oz - $.77 HT 2% sharp cheddar slices - $1.32 Birds Eye Southwestern style rice - $1.19   -.50/1 print = $.19 Cooking spray Ground cumin Chili powder
Wednesday	1 onion ~ $.30 Fresh Express spinach, 9 oz - $2.69 HT 15 oz can cannellini beans - $.77 HT 15 oz can diced tomatoes - $.85 Fennel seed Garlic Dried basil Dried rosemary Dried oregano Pepper Salt Olive oil Fat-free, low sodium chicken broth or water 1 lb boneless, skinless chicken breasts (stock up)
Thursday	HT Fresh Foods sliced salami - $2.50  1 whole wheat pizza dough ball (in deli) - $2.29 HT tomato paste, 6 oz - $.47 Furmano's pizza sauce, 15 oz - $1 HT part-skim sliced mozzarella cheese - $1.32 Fresh spinach Olive oil Garlic
Friday	1 small ginger root ~ $1 1/2 lb sugar snap peas - $2 1 red bell pepper - $2.79 1 boneless skinless chicken breast (stock up) 1 egg Low sodium soy sauce Garlic Peanut oil Rice wine vinegar
Saturday	1 small jalapeno ~ $.10 Green onions - $.89 Celery - $1.99 1/8 cup sun-dried tomatoes (from olive bar) ~ $1 Alouette Spinach-Artichoke spreadable cheese - $3.49 HT 15 oz can black-eyed peas - $.77 3 oz jar pimentos ~ $.80 Alexia focaccia rolls (frozen) - $1.99 1 boneless skinless chicken breast (stock up) Balsamic vinegar Spinach (split w/Tuscan Chicken Stew) Sliced mozzarella cheese (split w/Salami and Spinach Stromboli) Olive oil Red wine vinegar Garlic  Ground mustard Dried oregano Red bell pepper (split w/Stir Fry Chicken) Onion (split w/Tuscan Chicken Stew) Hot sauce Salt Pepper

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.