The subtotal this week is $51, not including the Labor Day menu. Happy Labor Day weekend! I hope you enjoy the last unofficial weekend of summer!
Weekly Menu
| Sunday | Grilled Cod with Broccoli |
| Monday | Labor Day Menu |
| Tuesday | Mexican-Style Brown Rice Casserole |
| Wednesday | Tuscan Chicken Stew |
| Thursday | Crispy Italian Chicken over Spinach |
| Friday | Stir Fry Chicken with Snap Peas and Peppers |
| Saturday | Focaccia Chicken Sandwiches with Italian Potato Salad |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 lb broccoli crowns - $2.50 1 lemon - $.50 2 codi fillets, 6 oz ~ $7 Salt Pepper Garlic Dried basil Parmesan cheese Olive oil |
| Monday | Labor Day Menu Shopping List |
| Tuesday | LF fat-free refried beans, 15 oz - $.99 LF diced tomatoes with green chiles, 14.5 oz - $1 LF 15 oz can corn - $.80 Kraft reduced-fat shredded cheddar cheese - $1.90 Cooking spray Ground cumin Chili powder Brown rice |
| Wednesday | 1 onion ~ $.80 Fresh Express spinach, 9 oz - $2.59 Sanderson Farms boneless chicken breast, 4 lbs ~ $12 ($2.99/lb) LF 15 oz can cannellini beans - $.89 HT 15 oz can diced tomatoes - $1 Fennel seed Garlic Dried basil Dried rosemary Dried oregano Pepper Salt Olive oil Fat-free, low sodium chicken broth or water |
| Thursday | 1 pint grape tomatoes - $2.50 Kraft Fresh Take Italian Blend (refrigerated) - $2.50 -.50/1 print = $1.50 Fresh spinach (split w/Tuscan Chicken Stew) 2 boneless skinless chicken breasts Pepper Balsamic vinaigrette -need it: Kraft, 16 oz - $1.75 -$1/2 print = $1.25 each |
| Friday | 1 small ginger root ~ $1 1/2 lb sugar snap peas - $2 1 red bell pepper - $2.50 1 boneless skinless chicken breast 1 egg Low sodium soy sauce Garlic Peanut oil Rice wine vinegar |
| Saturday | 1 bag red potatoes - $.97 1/2 lb green beans ~ $.50 LF focaccia bread - $2.99 2 oz pancetta (from deli) ~ $1.50 Sun-dried tomatoes (from olive bar) - no price Alouette Spinach-Artichoke spreadable cheese - $3.99 1 boneless skinless chicken breast Balsamic vinegar Spinach (split w/Tuscan Chicken Stew) Olive oil Red wine vinegar Dried basil Salt Pepper Grape tomatoes (split w/Crispy Italian Chicken) Onion (split w/Tuscan Chicken Stew) |
- ♥ healthy eating | ¢ on a budget -
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