This week we're continuing the fall squash theme and I'm really excited about the Fall Shepherd's Pie recipe. Usually I'm not the biggest fan of shepherd's pie but this mix of fall flavors adds an interesting spin on the classic dish. I hope you enjoy it as well!
The subtotal is $47. You can add chicken to the Southwestern Stuffed Acorn Squash or take it away from the Fried Rice and Quesadillas to make this a versatile weekly menu to please everyone!
Weekly Menu
| Sunday | Salmon, Asparagus, and Orzo Salad |
| Monday | Southwestern Stuffed Acorn Squash |
| Tuesday | Fall Shepherd's Pie |
| Wednesday | Southwestern Beef and Bean Wraps with Cantaloupe |
| Thursday | Jalapeno Popper Chicken with Broccoli |
| Friday | Chicken, Edamame, and Mushroom Fried Rice |
| Saturday | Chicken, Spinach, and Goat Cheese Quesadillas with Avocado Sour Cream |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1/3 lb asparagus ~ $1.50 1 red onion ~ $1 Fresh dill - $1.99 6 oz salmon fillet ~ $3 HT crumbled feta cheese - $2.69 Orzo pasta Salt Pepper Cooking spray Lemon juice Olive oil |
| Monday | 2 small acorn squash ~ $3 1 green pepper - $.99 1 jalapeno ~ $.10 Fresh cilantro - $1.79 15 oz can HT black beans - $.77 Birds Eye frozen corn - $1.99 -.50/1 print = $.99 Olive oil Garlic Onion (split w/Salmon, Asparagus, and Orzo Salad) Cumin Salt Pepper Lime juice Feta cheese (split w/Salmon, Asparagus, and Orzo Salad) |
| Tuesday | 1 onion ~ $.30 Celery - $1.99 1 carrot - $.25 1 sweet potato ~ $.70 1 lb 93% lean ground beef - $4 Butter Flour Fat-free, low sodium chicken broth Frozen corn (split w/Acorn Squash) Dried cranberries (last week) Cinnamon All spice Skim milk |
| Wednesday | 1 bag calavo avocados - $1.27 Fresh Express lettuce shreds - $1.50 1 cantaloupe - $3.50 HT refried beans - $.77 Wholly Salsa - $2.49 -$1.50 off print = $.99 HT tortillas, 10-inch - $1.09 HT 2% shredded cheddar cheese - $2.75 Lean ground beef (split w/Fall Shepherd's Pie) Cilantro (split w/Acorn Squash) Jalapeno (split w/Acorn Squash) Garlic powder |
| Thursday | 1 jalapeno ~ $.10 1 lb broccoli crowns ~ $2.50 1 lemon - $.69 Old El Paso low salt taco seasoning - $.79 -.50/1 print (zip code 90210) = FREE Panko bread crumbs Canola oil 1 egg Shredded cheddar cheese (split w/Beef and Bean Wraps) 2 boneless skinless chicken breasts (stock up) Salt Pepper Olive oil Parmesan cheese Garlic |
| Friday | 8 oz sliced mushrooms - $.77 Green onions - $.89 Pictsweet shelled edamame - $1.99 Vegetable oil Sesame seeds Sesame oil Low sodium soy sauce 1 boneless skinless chicken breast (stock up) Rice -need it: Mahatama - $1 Garlic |
| Saturday | Fresh spinach - $1.99 HT 8 oz fat-free sour cream - $.77 Tortillas (split w/Beef and Bean Wrap) Goat cheese (last week) Salt Pepper Cayenne pepper Garlic Cooking spray 1 boneless skinless chicken breast (stock up) 1 avocado (split w/Beef and Bean Wraps) Lime juice Onion powder |
- ♥ healthy eating | ¢ on a budget -
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This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
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