The subtotal this week is $50. You can add chicken to the Southwestern Stuffed Acorn Squash or Balsamic Roasted Tomatoes with Linguine if you aren't a fan of going meatless!
Weekly Menu
| Sunday | Crispy Oven Baked Cod with Lemon Tomato Linguine |
| Monday | Southwestern Stuffed Acorn Squash |
| Tuesday | Fall Shepherd's Pie |
| Wednesday | Southwestern Beef and Bean Wraps with Cantaloupe |
| Thursday | Roast Chicken with Balsamic Bell Peppers |
| Friday | Lemon Oregano Pork Chops with Herbed Onion, Pepper, and Potato Salad |
| Saturday | Balsamic Roasted Tomatoes with Linguine |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 lemon - $.59 3 lb bag onions - $1.97 2 cod fillets, 4 oz each ~ $4 Better Valu diced tomatoes - $.50 Crumbled feta cheese (last week) Panko bread crumbs Paprika Salt Butter Linguine -need it: Lowes Foods - $.73 Olive oil Garlic |
| Monday | 2 small acorn squash ~ $4 1 green pepper - $1.19 1 jalapeno ~ $.10 Fresh cilantro - $.99 15 oz can Luck's black beans - $.69 Birds Eye frozen corn - $1.99 -.50/1 print = $.99 Olive oil Garlic Onion (split w/Crispy Oven Baked Cod) Cumin Salt Pepper Lime juice Feta cheese (last week) |
| Tuesday | Celery - $1.99 1 carrot - $.25 1 sweet potato ~ $.75 1 lb ground sirloin - $3.97 Craisins dried cranberries - $2.39 Butter Flour Fat-free, low sodium chicken broth Frozen corn (split w/Acorn Squash) Cinnamon All spice Skim milk 1 onion (from 3 lb bag) |
| Wednesday | 1 avocado - $1.99 Boston butter lettuce - $1.59 1 cantaloupe - $2.50 Old El Paso refried beans - $1.69 -.50/1 print (zip code 90210) = $.69 Fresh salsa - $1.99 Shredded cheddar cheese (last week) Ground sirloin (split w/Fall Shepherd's Pie) Cilantro (split w/Acorn Squash) Jalapeno (split w/Acorn Squash) Garlic powder Tortillas (last week) |
| Thursday | 1 red bell pepper - $.99 1 yellow bell pepper - $2.50 1 shallot - $.25 2 boneless skinless chicken breasts - $2.99/lb Salt Pepper Garlic powder Dried oregano Olive oil Cooking spray Dried rosemary Fat-free, low sodium chicken broth Balsamic vinegar |
| Friday | 1 lemon - $.59 1 lb red potatoes - $1.29 1 lb boneless pork chops - $3.99 Garlic Olive oil Dried oregano Salt Pepper Yellow bell pepper (split w/Balsamic Roasted Chicken) Red bell pepper (split w/Balsamic Roasted Chicken) Onion (from 3 lb bag) Feta cheese (last week) |
| Saturday | 1 pint grape tomatoes - $2.50 Fresh parsley - $.99 Olive oil Salt Pepper Balsamic vinegar Linguine |
- ♥ healthy eating | ¢ on a budget -
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