Harris Teeter Weekly Menu Sept 9-15

The subtotal this week is $50. I'm super pumped about the Asian Chicken Salad recipe and will probably make a lot to have leftovers. I just love Pinch of Yum's recipes! This one would be delicious and easy to make without the chicken as well.

Also, don't forget to enter the Back To School Giveaway for free products and a reusable lunch bag!


Weekly Menu

Sunday

Mustard Salmon and Asparagus Packet

Monday

Stacked Vegetable Enchiladas

Tuesday

BBQ Chicken Flatbreads

Wednesday

Spinach Florentine Ravioli

Thursday

Cobb Salad Pizzas

Friday

Grilled Sausages with Onion-Pepper Compote and Baby Red Potato Salad

Saturday

Asian Chicken Salad

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1/2 lb asparagus- $1.75 2 salmon fillets, 6 oz each ~ $6 Dry white wine or fat-free, low sodium chicken broth Salt Pepper Dijon mustard Whole grain mustard
Monday	1 small poblano chile - $.50 1 red bell pepper - $2.50 1 broccoli crown ~ $1.25 1 small sweet potato ~ $.80 1 red onion ~ $1.15 1 ear corn - $.50 Fresh Express spinach - $2.69 Green onions - $.89 Wholly Salsa (in produce section) - $2.49   -$1.50 off print = $.99 Pepito corn tortillas - $.94 Sargento reduced-fat shredded cheddar cheese - $2 Olive oil Ground cumin Garlic Salt Pepper
Tuesday	HT Fresh Foods wheat flatbread rounds - $2.50 1 boneless skinless chicken breast (stock up) Reduced-fat shredded cheddar cheese (split w/Enchiladas) Red onion (split w/Enchiladas) Barbecue sauce     -need it: HT - $1.25
Wednesday	1/4 cup sun-dried tomatoes (from olive bar) ~ $1 1 shallot - $.50 Buitoni ravioli, 9 oz - $3   -$1 off SS 7/22 = $2 Butter   -need it: Smart Balance - $1.74   -.75/1 print = $.24 Fresh spinach (split w/Enchiladas) Garlic Dried oregano Salt Pepper
Thursday	2 plum tomatoes ~ $.70 1 bag Calavo avocados - $1.27 HT crumbled blue cheese - $2.99 Wheat flatbreads (split w/BBQ Chicken Flatbreads) Spinach (split w/Enchiladas) Cooking spray Olive oil White wine vinegar Dijon mustard Pepper Turkey bacon (two weeks ago) 1 boneless skinless chicken breast (stock up) Red onion (split w/Enchiladas)
Friday	1 medium onion ~ $.30 2 green bell peppers - $1.67 1 lb red potatoes - $.79 Hormel Natural turkey or chicken sausage - $2.49 HT tomato paste, 6oz - $.47 Merita wheat hot dog buns - $2.69 Chili powder Italian seasoning Garlic Green onions (split w/Enchiladas) Dijon mustard Olive oil Red wine vinegar Reduced-fat mayonnaise  Salt Pepper
Saturday	1 head Bok Choy (Chinese green cabbage) ~ $1.27 1 cucumber - $.99 1 carrot ~ $.25 Maggi sweet chili sauce - $3.59 Pictsweet shelled edamame - $2.19 Small bag peanuts (at check-out) - $.50 2 boneless skinless chicken breasts (stock up) Green onions (split w/Enchiladas) Honey Sesame oil Vinegar  Lime juice

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.