Lowes Foods Weely Menu Sept 9-15

The subtotal this week is $48. You may be able to find a cheaper sweet chili sauce for the Asian Chicken Salad recipe. If you do, please leave a comment so I can update the shopping list!

Also, don't forget to enter the Back To School Giveaway for free products and a reusable lunch bag! The giveaway ends on Tuesday.


Weekly Menu

Sunday

Shrimp Pasta in a Foil Packet

Monday

Stacked Vegetable Enchiladas

Tuesday

BBQ Chicken Flatbreads

Wednesday

Chiptole Pork Stew

Thursday

Cobb Salad Pizzas

Friday

Chipotle Pork Tacos with Black Beans

Saturday

Asian Chicken Salad

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1/2 lb medium shrimp - $3.50 LF 14.5 oz can diced tomatoes - $.95 Dry white wine or fat-free, low sodium chicken broth Salt Pepper Olive oil Linguine or spaghetti Garlic Dried parsley Red pepper flakes
Monday	1 small poblano chile - $.50 1 red bell pepper - $2.50 1/2 lb broccoli crowns ~ $1.15 1 small sweet potato ~ $.75 1 red onion ~ $1.30 Fresh Express spinach mix - $2 Green onions - $.69 Old El Paso salsa - $1.84 Old El Paso tortillas - $1.25   -.60/3 print    -.60/3 Saving Star eCoupons Sargento reduced-fat shredded cheddar cheese - $2.50   -.50/1 SS 8/26 = $1.50 LF frozen corn - $1.50 Olive oil Ground cumin Garlic Salt Pepper
Tuesday	Flat Out flatbread - $2.50 1 Perdue boneless skinless chicken breast ~ $1 ($1.97/lb) Reduced-fat shredded cheddar cheese (split w/Enchiladas) Red onion (split w/Enchiladas) Barbecue sauce     -need it: Kraft - $.80
Wednesday	1 green bell pepper - $.97 1 red onion ~ $1.30 Fresh cilantro - $.99 1 plum tomato ~ $.35 1 chipotle pork sirloin - $3.99 Light sour cream (optional) Olive oil Corn (split w/Enchiladas) Fat-free, low sodium chicken broth Salsa (split w/Enchiladas)
Thursday	2 plum tomatoes ~ $.70 1 avocado - $2 Treasure Cave crumbled blue cheese - $3.19   -.40/1 SS 6/24 = $2.39 1 Perdue boneless skinless chicken breast ~ $1 Flatbread (split w/BBQ Chicken Flatbreads) Spinach mixture (split w/Enchiladas) Cooking spray Olive oil White wine vinegar Dijon mustard Pepper Turkey bacon (two weeks ago) Red onion (split w/Chipotle Pork Stew)
Friday	15 oz can LF black beans - $.99 Red onion (split w/Chipotle Pork Stew) Green bell pepper (split w/Chipotle Pork Stew) Tortillas (split w/Enchiladas) Chipotle pork sirloin (split w/Chipotle Pork Stew) Cilantro (split w/Chipotle Pork Stew) Sour cream (split w/Chipotle Pork Stew) Cooking spray
Saturday	1 head Bok Choy (Chinese green cabbage) ~ $1.94 1 cucumber - $.99 1 carrot ~ $.25 A Taste of Thai Garlic Chili Pepper Sauce - $4.39 Pictsweet shelled edamame - $2.19 Small bag peanuts (at check-out) - $.50 2 boneless skinless chicken breasts (stock up) Green onions (split w/Enchiladas) Honey Sesame oil Vinegar  Lime juice

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!