There are so many fabulous deals on meat at HT that I couldn't fit it all into one week! So, go ahead and grab the EZ Peel White Shrimp, 2 lb bag for $9.99 and it will be on the menu next week. Also, the pork tenderloin has two in one package. Place the other pork tenderloin in the freezer and we'll use it in two weeks so you don't get overloaded on pork. Since pears are already in one dish this week I decided to make the grilled cheese with apples. However, if you are a pear lover you can make the sandwich with pear instead.
The subtotal this week is $52. That includes a few pricey items that we will be able to use in the next two weeks so all in all, still a great deal!
Weekly Menu
| Sunday | Pork Medallions with Mustard Roasted Potatoes & Sauteed Zucchini |
| Monday | Tomato Basil Soup with Apple & Havarti Grilled Cheese |
| Tuesday | Spicy Black Bean Chicken Enchiladas with Pumpkin Sour Cream Sauce |
| Wednesday | Turkey Pesto Meatballs with Pasta |
| Thursday | Baked Chicken with Spinach, Pears, and Blue Cheese |
| Friday | Turkey and Spinach Roll-Ups |
| Saturday | Walnut-Crusted Pork Chops with Autumn Veggie Wild Rice |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 small zucchini ~ $.50 1 lb red potatoes ~ $1 1 onion ~ $.30 Fresh parsley - $1.79 Pork tenderloin ~ $8 Pepper Salt Lemon pepper seasoning Olive oil Balsamic vinegar Whole-grain mustard |
| Monday | 1 gala apple ~ $1 HT Fresh Foods Market tomato basil soup - $2.49 (usually near deli) 2 thick slices havarti cheese (from deli) ~ $1 La Brea ciabatta loaf (sliced) - $1.99 HT walnut pieces, 6 oz - $3.47 Butter |
| Tuesday | 1 onion ~ $.30 1 jalapeno ~ $.10 1 boneless, skinless chicken breast (from butcher) ~ $1 HT tomato sauce, 15 oz - $.67 HT 15 oz can black beans - $.77 Libby's canned pumpkin - $2.15 HT corn tortillas - $1.79 HT fat-free sour cream - $.77 Chili powder Garlic Pepper Olive oil Cumin Red pepper flakes Shredded reduced-fat cheddar cheese (last week) |
| Wednesday | Bertolli marinara sauce - $1.49 1 package lean ground turkey breast - $5 Basil pesto (two weeks ago) Spaghetti, angel hair, linguine, or fettuccine pasta -need it: Barilla - B2G3 = $.59 each Mueller's - $1 Breadcrumbs Parmesan cheese Salt |
| Thursday | 1 red onion ~ $1 Earthbound Farm Organics spinach - $1.99 1 Anjou pear ~ $1.50 2 boneless, skinless chicken breasts (from butcher) ~ $2 HT blue cheese crumbles - $2.99 Salt Pepper Olive oil Apple cider vinegar Fresh parsley (split w/Mustard Roasted Potatoes) |
| Friday | HT lasagna noodles - $1.85 Friendship fat-free cottage cheese - $2.49 -.55/1 print = $1.39 Lean ground turkey (split w/Turkey Pesto Meatballs) Onion (split w/Enchiladas) Garlic Spinach (split w/Baked Chicken) Italian seasoning Parmesan cheese Marinara sauce (split w/Turkey Pesto Meatballs) |
| Saturday | 1 Granny Smith apple ~ $1.40 Fresh sliced mushrooms - $1.69 Birds Eye brown and wild rice with broccoli and carrots - $1.33 -.50/1 print = $.33 Jalapeno (split w/Enchiladas) Pork tenderloin (split w/Pork Medallions) Worcestershire sauce -need it: HT - $1 Salt Dried sage Pepper Walnuts (split w/Grilled Cheese) Fat-free, low sodium chicken broth -need it: HT, 14 oz - $.67 Cooking spray Onion (split w/Baked Chicken) Spinach (split w/Baked Chicken) Garlic Parsley (split w/Mustard Roasted Potatoes) |
- ♥ healthy eating | ¢ on a budget -
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This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
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