The subtotal this week is $55. That includes pork tenderloin left over for the next week or so as well as a couple of chicken breasts.
Weekly Menu
| Sunday | Seared Scallops with Roasted Tomatoes & Zucchini |
| Monday | Grilled Corn & Potato Chowder |
| Tuesday | Spicy Black Bean Chicken Enchiladas with Pumpkin Sour Cream Sauce |
| Wednesday | Pork Medallions with Roasted Sweet Potatoes and Green Beans |
| Thursday | Baked Chicken with Spinach, Pears, and Blue Cheese |
| Friday | Creamy Chicken & Mushroom Pasta |
| Saturday | Walnut-Crusted Pork Chops with Autumn Veggie Wild Rice |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 medium zucchini ~ $1 1 pint grape tomatoes - $2.50 1/2 lb bay scallops - $3.50 Pepper Salt Butter Cooking spray |
| Monday | 1 lb red potatoes - $1.29 2 ears corn - $1.38 Green onions - $.69 1 onion ~ $.80 Sealtest 2% milk - $1.79 Land O Lakes fat-free half & half- $1.89 -.55/1 print = $.79 Butter Salt Pepper Ground red pepper Cooking spray Dried thyme |
| Tuesday | 1 jalapeno ~ $.10 Perdue chicken breasts, 3 lb bag - $8 Hunt's tomato sauce, 15 oz - $.60 LF 15 oz can black beans - $.79 Libby's canned pumpkin - $1.89 La Banderita corn tortillas - $1.89 LF fat-free sour cream - $.99 LF shredded reduced-fat cheddar cheese - $2 Chili powder Garlic Pepper Olive oil Cumin Red pepper flakes Shredded reduced-fat cheddar cheese (last week) Onion (split w/Corn & Potato Chowder) |
| Wednesday | 1 medium sweet potato ~ $.75 1/2 lb green beans - $.50 Pork tenderloin, 2 lbs - $10 Diamond walnuts, 2.25 oz - $1.55 Pepper Salt Lemon pepper seasoning Olive oil Balsamic vinegar Dried cranberries (last week) Olive oil Butter Dried sage |
| Thursday | 1 red onion ~ $1.30 1 bunch spinach - $1.99 1 Anjou pear ~ $.75 Fresh parsley -$.99 Treasure Cave blue cheese crumbles - $3.19 Salt Pepper Olive oil Apple cider vinegar 2 chicken breasts (from Perdue bag) |
| Friday | 1 shallot - $.25 8 oz mushrooms - $.97 Penne, rigatoni, ziti or bow tie pasta 1 boneless skinless chicken breast (from Perdue bag) Garlic Olive oil Cooking spray Salt Pepper Green onions (split w/Corn & Potato Chowder) Half & half (split w/Corn & Potato Chowder) Parmesan cheese Parsley (split w/Baked Chicken) |
| Saturday | 1 Granny Smith apple ~ $1.50 Sliced mushrooms, 8 oz - $.97 Birds Eye brown and wild rice with broccoli and carrots - $1.99 -.50/1 print = $.99 Jalapeno (split w/Enchiladas) Pork tenderloin (split w/Pork Medallions) Worcestershire sauce Salt Dried sage Pepper Walnuts (split w/Sweet Potatoes & Green Beans) Fat-free, low sodium chicken broth Cooking spray Onion (split w/Baked Chicken) Spinach (split w/Baked Chicken) Garlic Parsley (split w/Baked Chicken) |
- ♥ healthy eating | ¢ on a budget -
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