The subtotal this week is $50.
Weekly Menu
| Sunday | Broiled Salmon with Peppercorn-Lime Rub with Herbed Couscous Pilaf |
| Monday | Tortellini, Spinach, & Tomato Soup |
| Tuesday | Beef Tips with Mushroom Sauce and Rice |
| Wednesday | Chicken & Blue Cheese Stuffed Potatoes with Apple, Pear, & Candied Walnut Salad |
| Thursday | Turkey Teriyaki Meatballs with Edamame & Rice |
| Friday | Southwestern Chicken Soup |
| Saturday | Turkey-Apple-Bacon Burgers with Broccoli |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | Fresh parsley - $.99 1 lime - $.50 1 shallot - $.25 2 salmon fillets, 6 oz each ~ $5 Near East couscous - $1.99 Cooking spray Salt Pepper Dried thyme Fat-free, low sodium chicken broth Garlic Olive oil |
| Monday | 1 bunch fresh spinach - $1.99 14.5 oz can LF diced tomatoes - $.95 Delallo cheese tortellini - $2.49 Garlic Fat-free, low sodium chicken broth -need it: Swanson, 32 oz - $1.50 -$1/2 print = $1 each Parmesan cheese Olive oil Dried basil |
| Tuesday | 8 oz sliced mushrooms - $2.29 1 onion ~ $.80 1 lb boneless tip sirloin steak - $4.99 Campbell's Healthy Request Cream of Mushroom soup - $1 Lipton dry onion soup mix - $1.85 Rice Pepper Fat-free beef broth |
| Wednesday | 2 russet potatoes ~ $1.20 1 red onion ~ $1.20 Fresh Express red leaf mix- $2 1 small Bosc pear ~ $.50 1 small Granny Smith apple ~ $1 1 small fuji apple ~ $1 Kraft Philadelphia reduced-fat cream cheese - $2.29 -.50/1 SS 10/14 - $1.29 Cooking spray 1 boneless, skinless chicken breast (last week) Spinach (split w/Tortellini Soup) Salt Pepper Olive oil Blue cheese (last week) Lemon juice Sugar Ground cinnamon 1 egg white Walnuts (last week) Pear or raspberry vinegar |
| Thursday | Green onions - $.69 1 small ginger root ~ $1 1/4 lb snow peas ~ $1.25 Butterball ground turkey - $2.67 Pictsweet frozen shelled edamame - $1.05 Rice -need it: Minute Rice Ready Serve - $1.69 -.60/1 print = $.49 Canola oil Brown sugar Low sodium soy sauce |
| Friday | 15 oz can Bush's cannellini beans - $1 Herdez Mexicana Picante Salsa Verde - $1.18 LF fat-free sour cream, 8 oz - $.99 1 boneless skinless chicken breast (last week) Fat-free, low sodium chicken broth Ground cumin Green onions (split w/Turkey Teriyaki Meatballs) |
| Saturday | 1 Granny Smith apple ~ $1 1/2 lb fresh broccoli crowns - $1 Nature's Own wheat hamburger buns - $2.69 Butterball turkey bacon - $2 -.55/1 RP 9/9 = $.90 Ground turkey (split w/Turkey Teriyaki Meatballs) Red onion (split w/Chicken & Blue Cheese Stuffed Potatoes) Dried sage Salt Pepper Cooking spray Olive oil Crushed red pepper Garlic |
- ♥ healthy eating | ¢ on a budget -
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