Sorry for the late post! I was in the kitchen all day yesterday preparing for our housewarming party last night which was a success. Thank you so much to all of our friends and family who came to celebrate with us! Recipes to come soon :)
The Butternut Squash and Spinach Casserole will make about 6 servings so either cancel out another meal this week or enjoy leftovers for lunch!
Weekly Menu
| Sunday | Sesame Tuna with Spicy Slaw |
| Monday | Butternut Squash & Spinach Casserole |
| Tuesday | Garlicky Baked Shrimp with Herb & Parmesan Spaghetti Squash |
| Wednesday | Chicken & Blue Cheese Stuffed Potatoes with Apple, Pear, & Candied Walnut Salad |
| Thursday | Baked Italian-Style Cauliflower |
| Friday | Pesto Shrimp Pasta |
| Saturday | Hamburger Soup |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 package angel hair slaw Green onions Sriracha (hot chile sauce) 8 oz tuna steak - $4.99 Dark sesame oil Low sodium soy sauce Black pepper Sesame seeds Sugar Rice vinegar Bottled ground fresh ginger (such as Spice World) |
| Monday | 1 butternut squash (~ 2 lbs) - $1.58 1 large onion Fresh Express baby spinach - $2.99 2% shredded mozzarella cheese Fat-free ricotta cheese Garlic Penne pasta Parmesan cheese Olive oil Butter Flour Fat-free milk Dried basil Nutmeg Dried sage Red pepper flakes Salt Pepper |
| Tuesday | 1 small spaghetti squash (~2lbs) ~ $1.58 Fresh parsley Southern Home shrimp, 16 oz - B1G1 Garlic White wine or fat-free, low sodium chicken broth Panko bread crumbs Salt Pepper Butter Garlic powder Dried oregano Dried basil Parmesan cheese |
| Wednesday | 2 russet potatoes 1 red onion Fresh Express spring mix - $3 1 small Bosc pear 1 small Granny Smith apple 1 small fuji apple 1 boneless, skinless chicken breast - $2.49/lb Kraft Philadelphia reduced-fat cream cheese -.50/1 SS 10/14 - $1.59 1 small bag walnut pieces Cooking spray Spinach (split w/Butternut Squash & Spinach Casserole) Salt Pepper Olive oil Blue cheese (last week) Lemon juice Sugar Ground cinnamon 1 egg white Pear or raspberry vinegar |
| Thursday | 1 head cauliflower - $1.49 1 oz pitted kalamata olives 1 lb lean ground beef Olive oil Crushed red pepper Bread crumbs Parmesan cheese Onion (split w/Chicken & Blue Cheese Potatoes) Garlic Marinara sauce (last week) Pepper Cooking spray |
| Friday | 1 pint grape tomatoes Olive oil Garlic Shrimp (split w/Garlicky Baked Shrimp) Pasta Pesto (last week) |
| Saturday | 1 onion 1 carrot 1 celery 8 oz can peas Lipton soup mix 1/2 lb lean ground beef (split w/Baked Italian-Style Cauliflower) Dried thyme Fat-free beef broth Grape tomatoes (split w/Shrimp Pesto Pasta) Small pasta (such as shells or macaroni) Garlic Red pepper flakes Italian seasoning |
- ♥ healthy eating | ¢ on a budget -
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