Harris Teeter Weekly Menu Nov 4-10

This week is Super Doubles at Harris Teeter! Check out my post on Port City Foodies for a few of the best food items to grab at a low price. If you got fall squash-ed out after last week's menu you are in luck. No squash here this week (I'm still not over it though!).

The subtotal is right at $50.

Weekly Menu

Sunday

Pecan Crusted Tilapia with Apple Cider Glazed Sweet Potatoes

Monday

Noodles with Ginger Onion Sauce & Edamame

Tuesday

Pumpkin Pie Spiced Chicken with Roasted Brussels Sprouts

Wednesday

Skillet Steak with Mushrooms, Onions, & Spinach Salad

Thursday

Mexican Stuffed Shells

Friday

Three Bean Turkey Chili

Saturday

Steak House Pizza

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 lb sweet potatoes - $.99 2 tilapia fillets, 6 oz each ~ $5 HT cornflakes, 18 oz - $1.97 HT pecan chips, 2 oz - $1.33 HT fat-free buttermilk, 16 oz - $.79 Salt Garlic powder Paprika Pepper Butter Flour Olive oil Ground cinnamon Apple cider (two weeks ago)
Monday	Green onion - $.99 1 small ginger root ~ $1 Fresh cilantro - $1.79 Pictsweet edamame, 6 oz - $1.33 Whole wheat spaghetti Sesame seeds Sesame oil (or grapeseed) Sweet chili sauce Lower sodium soy sauce Rice wine vinegar Honey Pepper
Tuesday	1 lb Brussels sprouts - $3.50 2 boneless, skinless chicken breasts (from butcher) ~ $2 HT crumbled blue cheese - $2.99 Pumpkin pie spice (see recipe to make your own) Dried sage Salt Pepper Olive oil Balsamic vinegar   -need it: Colavita - $2.79 Dried cranberries (two weeks ago) Pecans (split w/Tilapia)
Wednesday	1 onion ~ $.30 8 oz sliced mushrooms - $1.89 Fresh Express spinach, 9 oz - $2.69 2 lb London Broil - $6.98 Olive oil Cooking spray Garlic powder Salt Pepper Blue cheese (split w/Brussels Sprouts) Pistachios (last week) Balsamic vinaigrette or your favorite dressing
Thursday	Green onions - $.99 Hanover 15 oz can black beans - $.75 HT ground turkey - $3.99 HT enchilada sauce, 10 oz - $.99 Olive oil Garlic Onion (split w/Skillet Steak) Chili powder Paprika Cumin  Cayenne pepper Oregano Salt Pepper Jumbo shells (two weeks ago) Shredded cheddar cheese (last week)
Friday	HT 14.5 oz can diced tomatoes - $.79 15 oz can Hanover kidney beans - $.75 15 oz can Hanover Great Northern beans - $.75 HT salsa, 24 oz - $1.97 Ground turkey (split w/Mexican Stuffed Shells) Black beans (split w/Mexican Stuffed Shells) Chili powder Ground cumin Shredded cheddar cheese (last week)
Saturday	1 red onion ~ $1.15 1 whole wheat dough ball (in deli) - $1.49 Olive oil Garlic London Broil (split w/Skillet Steak) Spinach (split w/Skillet Steak) Balsamic vinaigrette   -need it: HT - $1.95  Pepper  Blue cheese

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.