The subtotal this week is $55. It's a little over the $50 target but there will be 1/2 lb of ground turkey to use next week. Also, you must buy 5 cans of Tuttorosso tomatoes to get the sale price of $.78 each. The menu calls for a lot of diced tomatoes this week so it works out well and it never hurts to stock up! Also, the Chicago-Style Pizza is 8 servings so you will most likely have leftovers and could cut out one of the other meals to lower costs. Enjoy!
Weekly Menu
| Sunday | Roast Cod with Garlic Butter and Roasted Broccoli with Walnuts |
| Monday | Sweet Potato & Black Bean Chili |
| Tuesday | Stuffed Chicken Breasts with Mustard Dressed Green Beans |
| Wednesday | Roasted Vegetable Lasagna |
| Thursday | Chipotle Chicken & Tomato Soup |
| Friday | Chicago-Style Pizza with Salad |
| Saturday | Orange Chipotle Chicken with Balsamic Roasted Sweet Potatoes |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1/2 lb broccoli crowns - $.90 Fresh parsley - $1.79 1 shallot - $.50 2 cod fillets, 6 oz each ~ $5 HT walnut pieces, 2.5 oz - $1.33 Garlic Dijon mustard All-purpose flour Lemon juice Salt Pepper Olive oil |
| Monday | 3 sweet potatoes ~ $2.55 1 onion ~ $.30 HT black beans, 15 oz can - $.77 Tuttorosso diced tomatoes, 28 oz can - $1.95 -B2G3 free = $.78 each Embasa chipotle peppers in adobo sauce, 7 oz can - $2.99 Olive oil Chili powder Garlic Ground cumin Cayenne pepper Honey Salt |
| Tuesday | 1/2 lb green beans ~ $1.15 2 boneless, skinless chicken breasts (from butcher) ~ $2 Alouette Italian Herbs Spreadable Portions - $2.99 -$1 off SS 11/11 = $1.99 Walnuts (split w/Roasted Broccoli) Parsley (split w/Cod) Pepper Olive oil Toothpicks Dijon mustard Garlic |
| Wednesday | 1 red bell pepper - $2.69 1 green bell pepper - $.99 3 yellow squash ~ $3 1 onion ~ $.30 Earthbound Farm Organic spinach - $3.50 -$2.97 for certain eVIC customers HT lasagna noodles - $1.50 Tuttorosso crushed tomatoes, 28 oz can - $1.95 -B2G3 free = $.78 each Friendship low-fat cottage cheese, 16 oz - $2 -.55/1 print = $.90 HT 2% shredded mozzarella - $1.34 Olive oil Salt Pepper Dried basil Dried oregano Italian seasoning Crushed red pepper Cooking spray |
| Thursday | Fresh cilantro - $1.79 1 boneless, skinless chicken breast (from butcher) ~ $1 HT navy beans, 15.5 oz can - $.67 HT fat-free sour cream, 8 oz - $.77 Ground cumin Diced tomatoes (split w/Chili) Fat-free, low sodium chicken broth Chipotle pepper in adobo sauce (split w/Chili) |
| Friday | Sliced mushrooms, 8 oz - $2.50 HT pizza dough ball (in deli) - $1 HT mandarin oranges, 11 oz - $.97 HT lean ground turkey - $5.99 Fresh parsley (split w/Cod) Parmesan cheese Dried sage Crushed red pepper Salt Pepper Dried thyme Shredded mozzarella cheese (split w/Roasted Vegetable Lasagna) Garlic Tuttorosso diced tomatoes (from B2G3 free) Spinach (split w/Roasted Vegetable Lasagna) Balsamic vinaigrette dressing Cooking spray Dried basil |
| Saturday | 1 orange - $.59 2 sweet potatoes ~ $1.70 2 boneless, skinless chicken breasts (from butcher) ~ $2 Olive oil Salt Pepper Garlic Honey Cumin Chipotle pepper in adobo Balsamic vinegar Brown sugar Butter |
- ♥ healthy eating | ¢ on a budget -
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This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
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