I hope everyone had a fabulous Thanksgiving weekend! Most stores are only having a small sale from Friday-Tuesday this week so I only made one menu.
Weekly Menu
Sunday | Salmon Florentine with Marinated Sliced Tomatoes |
Monday | Gnocchi with Lemon-Thyme Sauce |
Tuesday | Chicken & Broccoli Stir Fry |
Wednesday | Salsa Verde Chicken Bowl |
Thursday | Lasagna Soup |
Friday | Tuscan Chicken Pizza |
Saturday | French Onion Turkey Burgers with Roasted Sweet Potatoes |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
Sunday | Fresh spinach 1 shallot 2 large sun-dried tomatoes 1 tomato 2 salmon fillets, 6 oz Feta cheese 2% shredded mozzarella cheese Olive oil Garlic Salt Pepper Crushed red pepper flakes Balsamic vinegar Lemon juice |
Monday | 1 shallot 1 lemon 1 package gnocchi Butter Olive oil Thyme Salt Pepper Parmesan cheese |
Tuesday | 1 bunch broccoli 2 boneless skinless chicken breast 1 carrot Bottled minced ginger Rice Red pepper flakes Canola oil Garlic Low sodium soy sauce Low sodium, fat-free chicken broth Rice vinegar |
Wednesday | 2 boneless, skinless chicken breasts 15 oz can black beans Salsa verde Rice |
Thursday | 1 green bell pepper 1 onion French bread 1 package lean ground turkey 15 oz can tomato sauce 15 oz can petite diced tomatoes 2% shredded mozzarella cheese Olive oil Garlic Fat-free, low-sodium chicken broth Crushed red pepper Penne, ziti or macaroni noodles Dried basil Parmesan cheese |
Friday | 1 red bell pepper Fresh parsley 1 boneless, skinless chicken breast Pizza dough Basil pesto Reduced-fat shredded mozzarella (split w/Salmon) Olive oil |
Saturday | 2 sweet potatoes Lean ground turkey (split w/Lasagna Soup) French bread (split w/Lasagna Soup) Olive oil Onion (split w/Lasagna Soup) Worcestershire sauce Garlic powder Mozzarella cheese Salt Pepper |
- ♥ healthy eating | ¢ on a budget -
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This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
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