Harris Teeter Weekly Menu Feb 17-23

Harris Teeter’s weekly ad is full of pantry and freezer stock-up items on sale. It is best to buy these items when they hit their lowest sale price to help save money on your grocery bill throughout the year! Go here for a list of items and any coordinating coupons.

The subtotal is $43.


Weekly Menu

Sunday

Mediterranean Herb Crusted Tilapia with Asparagus

Monday

Skillet Baked Ziti

Tuesday

Three Bean Turkey Chili

Wednesday

Braised Chicken with Roasted Potatoes & Broccoli

Thursday

Taco Salad

Friday

Black Bean & Butternut Squash Skillet

Saturday

Pork Tenderloin with Roasted Butternut Squash over Spinach

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	Fresh Express spinach, 9 oz - $2.99 1/2 lb asparagus - $.75 1 red bell pepper - $2.99 2 tilapia fillets ~ $3 McCormick® Recipe Inspirations Mediterranean Herb Crusted Tilapia - $1.99 Olive oil Panko breadcrumbs Parmesan cheese Garlic Salt Pepper
Monday	Furmano’s canned tomatoes, 28 oz – $1.50   -$1/3 printable coupon =  $1.17 each HT 2% shredded mozzarella - $1.67 Olive oil Garlic Red pepper flakes   -need it - McCormick - $1.99 Dried basil   -need it - McCormick - $1.99 Whole wheat penne or ziti pasta Skim, soy, or almond milk
Tuesday	HT lean ground turkey - $3.77/lb HT diced tomatoes, 14.5 oz - $.79 HT black beans, 15 oz can - $.77 HT kidney beans, 15 oz can - $.77 HT Great Northern beans, 15 oz can - $.50 HT reduced-fat shredded cheddar - $1.67 Salsa Chili powder   -need it: McCormick - $1.99 Ground cumin   -need it: McCormick
Wednesday	1 onion ~ $.30 1 bunch broccoli - $2.49 1 lemon - $.69 2 boneless skinless chicken breasts (from butcher) ~ $2 HT diced tomatoes, 14.5 oz - $.79 Pepper Salt Garlic salt Olive oil Balsamic vinegar Dried basil Dried oregano Dried rosemary Dried thyme Garlic  Parmesan cheese   -need it: Mama Francesca - $2 Potatoes (last week)
Thursday	Fresh Express Italian Salad Blend - $2.50 Calavo avocados - $1.47 Shredded cheddar cheese Leftover Three Bean Turkey Chili
Friday	1 butternut squash ~ $4 1 small jalapeno ~ $.10 HT black beans, 15 oz - $.77 HT tortillas - $1.50 HT enchilada sauce, 10 oz - $.75 Olive oil Onion (split w/Braised Chicken) Garlic Cumin  Chili powder Pepper Shredded cheddar cheese 1 avocado (split w/Taco Salad)
Saturday	1 shallot - $.50 HT pecan chips, 2.5 oz - $1.33 Pork tenderloin (last week) Olive oil Low sodium soy sauce Red wine vinegar Lemon juice Worcestershire sauce Dried parsley Dry mustard Pepper Salt Honey Garlic Spinach (split w/Tilapia) Butternut Squash (split w/Skillet) Cider vinegar Dijon mustard Crumbled blue cheese Dried cranberries (stock up) Butter Fat-free, low sodium chicken broth

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.