I've added the three course Valentine's Day meal I published in StarNews to the menu this week. However, there is another seafood menu and a meatlover menu to choose from as well. Happy Valentine's Day!!
| Sunday | Broiled Salmon with Marmalade-Dijon Glaze & Pears |
| Monday | Cheesy Stuffed Peppers with White Beans |
| Tuesday | Grilled Chicken Pitas with Greek Potatoes |
| Wednesday | Creamy Chicken & Rice Casserole with Peas |
| Thursday | Valentine's Day Menu |
| Friday | Chicken Philly Sandwiches with Salad |
| Saturday | Walnut-Stuffed Chicken with Strawberry-Balsamic Glaze |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 large pear 2 6 oz salmon fillets - $6.99/lb Orange marmalade Salt Pepper Dijon mustard Garlic powder Ground ginger Cooking spray Butter |
| Monday | 4 pack green bell peppers - $2.50 Fresh Express spinach 1 onion Hanover white beans - $.99 SH 2% shredded mozzarella cheese - $2 Ragu marinara sauce - $2.49 Salt Pepper Olive oil Garlic Lemon juice Parmesan cheese |
| Tuesday | 1 red onion 1 cucumber - $.79 Gold potatoes, 3 lb - $1.99 Fresh Express spring mix - $1.95 1 SH boneless skinless chicken breasts - $2.49/lb Toufayan pita wraps - $1.80 Sliced olives, 2 oz Crumbled feta cheese Kraft Greek vinaigrette - $1.50 -Bi-Lo ecoupon - $1 each Olive oil Dried oregano Garlic powder Lemon juice Fat-free, low sodium chicken broth Salt Pepper |
| Wednesday | Sliced mushrooms Wheat Thins - $1.88 Rice-a-roni chicken flavored rice and vermicelli mix Le Sueur peas - $1 1 can low sodium cream of mushroom soup SH non-fat sour cream - $1.50 Boneless skinless chicken breasts Poppy seeds Garlic powder Butter |
| Thursday | Valentine's Day Menu |
| Friday | 1 package strawberries - $2.50 Wheat hamburger buns Olive oil Onion (split w/Grilled Chicken Pitas) Bell pepper (split w/Stuffed Peppers) Boneless skinless chicken breasts Shredded mozzarella Spinach (split w/Stuffed Peppers) Feta cheese Balsamic vinegar Salt |
| Saturday | 1 shallot - $.50 2 boneless skinless chicken breasts (from butcher) ~ $2 Fat-free cream cheese Chopped walnuts Strawberries (split w/Chicken Philly) Balsamic vinegar Sugar Boneless skinless chicken breasts Fat-free, low sodium chicken broth Dried parsley Pepper Lettuce (split w/Grilled Chicken Pitas) |
- ♥ healthy eating | ¢ on a budget -
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