A few of the recipes this week can be easily adapted to suit your cravings or dietary preferences. Not a fan of cod? Try using chicken breasts instead for the Parmesan-Crusted Cod recipe. The Chicken Sausage Tortellini can easily be made without the chicken sausage for a vegetarian option.
The subtotal is $48.
Weekly Menu
| Sunday | Garlic & Lemon Shrimp with Strawberry Spinach Salad |
| Monday | Tuscan Broccoli Pizza |
| Tuesday | Walnut-Stuffed Chicken with Strawberry Balsamic Sauce |
| Wednesday | Parmesan-Crusted Cod with Brussels Sprouts & Cranberries |
| Thursday | Chicken Sausage Tortellini |
| Friday | Chicken with Brussels Sprouts & Mustard Sauce |
| Saturday | Pollo Loco |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 lemon - $.69 Earthbound Farm Organic spinach - $3.50 Strawberries - $2.49 1/2 lb shrimp ~ $4 HT walnut pieces, 2.5 oz - $1.33 Olive oil Butter Garlic Dressing -need it: Ken's - $1.50 -$1/2 SS 1/13 = $.50 each |
| Monday | 1 lb broccoli crowns - $2.29 Sliced mushrooms - $1.99 1/2 cup sun-dried tomatoes (from olive bar) ~ $2 HT Fresh Foods Market wheat pizza dough ball (in deli) - $1 Kraft 2% shredded mozzarella cheese - $2.50 Olive oil Garlic Red pepper flakes |
| Tuesday | 2 boneless skinless chicken breasts (from butcher) ~ $2 HT fat-free cream cheese - $1.87 Strawberries (split w/Garlic & Lemon Shrimp) Balsamic vinegar Sugar Fat-free, low sodium chicken broth -need it: Swanson - $1.50 -$1/3 print = $.83 each Walnuts (split w/Garlic & Lemon Shrimp) Dried parsley Pepper Butter Spinach (split w/Garlic & Lemon Shrimp) |
| Wednesday | 1 small shallot - $.50 1 lb Brussels sprouts - $3 2 cod fillets ~ $6 Ocean Spray Craisins, 5 oz - $1.39 Kraft Fresh Take Italian Parmesan - $2.99 -$1 off print = $.99 Butter Olive oil Salt Pepper |
| Thursday | HT Italian-style diced tomatoes, 14.5 oz can - $.79 Buitoni whole wheat three cheese tortellini - $4.79 -$1 off print (facebook) = $2.79 Johnsonville Italian style chicken sausage - $2.44 -$1 off SS 1/6 = $.44 Fat-free, low sodium chicken broth Spinach Fat-free cream cheese (split w/Stuffed Chicken) |
| Friday | 1 boneless skinless chicken breast (from butcher) ~ $1 Snapple apple juice, 16 oz - $1.49 Olive oil Salt Pepper Fat-free, low sodium chicken broth Dijon mustard Butter Parsley Brussels sprouts (split w/Cod) |
| Saturday | Wholly Salsa - $2 -$1 off print or print = FREE 2 boneless skinless chicken breasts (from butcher) ~ $2 McCormick Grill Mates marinade - baja citrus - $1.45 HT tomato sauce, 8 oz - $.37 Olive oil Cooking spray Rice Garlic salt Chili powder Ground cumin Fat-free, low sodium chicken broth Shredded cheese (split w/Pizza) |
- ♥ healthy eating | ¢ on a budget -
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This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
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