The subtotal is $45.
Weekly Menu
| Sunday | Parmesan-Crusted Cod with Brussels Sprouts & Cranberries |
| Monday | Pasta with Feta, Tomatoes, & Basil |
| Tuesday | Chicken Caesar Salad |
| Wednesday | Soy-Balsamic Chicken with Rice |
| Thursday | Chicken with Brussels Sprouts & Mustard Sauce |
| Friday | Roasted Chicken Thighs with Garlicky Green Beans |
| Saturday | Pollo Loco |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 small shallot ~ $.20 1 lb Brussels sprouts - $2.99 2 cod fillets ~ $5 Ocean Spray Craisins, 5 oz - $2.39 Kraft Fresh Take Italian Parmesan - $2.50 -$1 off print = $1.50 Butter Olive oil Salt Pepper |
| Monday | 1 pint grape tomatoes - $2.99 Fresh basil - $2.49 Athenos crumbled feta cheese - $3 Penne, ziti, macaroni, or rotini pasta -need it: LF - $1.25 Olive oil Garlic Red pepper flakes Lemon juice Salt Pepper |
| Tuesday | Fresh Express Romaine lettuce - $1.27 Pepperidge Farm croutons - $1.49 Sanderson Farms boneless skinless chicken breast - $3.19 Pepper Cooking spray Grape tomatoes (split w/Pasta) Caesar dressing -need it: Wish-Bone - $2.89 -.50/1 print = $1.89 |
| Wednesday | 1 onion ~ $.80 1 green bell pepper - $1.29 Green onions - $.99 Perdue boneless chicken thighs (4 pack) - $2.99/lb Low sodium soy sauce Balsamic vinegar Worcestershire sauce Garlic Pepper Brown sugar Cornstarch Fat-free, low sodium chicken broth Brown rice -need it: LF - $1.79 |
| Thursday | Snapple apple juice, 16 oz - $1 1 boneless, skinless chicken breasts (from Sanderson Farms pack) Olive oil Salt Pepper Fat-free, low sodium chicken broth Dijon mustard Butter Dried parsley Brussels sprouts (split w/Cod) |
| Friday | 1 lemon - $.59 1 small shallot ~ $.20 1/2 lb snap green beans ~ $.75 Chicken thighs (split w/Soy-Balsamic Chicken) Salt Pepper Olive oil Garlic Dried oregano Crushed red pepper flakes Fat-free, low sodium chicken broth |
| Saturday | Wholly Salsa - $2.99 -$1 off print or print = $1.99 2 Sanderson Farms boneless skinless chicken breasts - $3.19 McCormick Grill Mates marinade - baja citrus - $1.59 Hunt's tomato sauce, 8 oz - $.38 LF reduced-fat shredded cheese - $2.79 Olive oil Cooking spray Rice Garlic salt Chili powder Ground cumin Fat-free, low sodium chicken broth |
- ♥ healthy eating | ¢ on a budget -
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This menu is linked at StoneGable.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at StoneGable.
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