Harris Teeter Weekly Menu 24-30

Harris Teeter has a very long ad this week with fun stock up deals and a lot of produce on sale. The menu subtotal is $49.


Weekly Menu

Sunday

Spicy Tilapia with Edamame Succotash

Monday

Paella Primavera

Tuesday

Bread Salad with Cranberries, Spinach, & Chicken

Wednesday

Roasted Shrimp & Broccoli with Couscous

Thursday

Roasted Almond & Herb-Crusted Pork Tenderloin with Spinach

Friday

Sesame Soy Spaghetti Squash with Broccoli & Edamame

Saturday

Blackberry Pork Tenderloin with Sweet Potatoes

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 onion ~ $.30 1 pint grape tomatoes - $3 1 red bell pepper - $2.99 2 tilapia fillets, 6 oz each ~ $4 HT organic shelled edamame, 16 oz - $3 Chili powder Ground cumin Garlic powder Paprika Butter Red wine vinegar Salt Pepper Sugar
Monday	Green onions - $.99 1 fresh broccoli crown - $1.25 HT peas, 15 oz can - $.50 Mario green olives, 5.75 oz - $1.14   -.30/1 print = $.54 Olive oil Red bell pepper (split w/Tilapia) Low-sodium vegetable broth Garlic Ground tumeric Rice Grape tomatoes (split w/Tilapia)
Tuesday	Fresh Express spinach - $2 1 shallot - $.50 La Brea french baguette - $1.49 1 boneless skinless chicken breast (from butcher) ~ $1 Mariani dried cranberries - $2 HT sliced almonds - $1.25 Lemon pepper seasoning Olive oil Raspberry or balsamic vinaigrette
Wednesday	1 broccoli crown - $1.25 1 lemon - $.69 1/2 lb shrimp - $2.50 Near East Roasted Garlic & Olive oil couscous - $1.67 Salt Pepper Cooking spray Olive oil Crushed red pepper Parsley (split w/Paella)
Thursday	Pork tenderloin (~ 2 lbs) ~ $7 Almonds (split w/Bread Salad) Garlic Baguette (split w/Bread Salad) Parsley Salt Pepper Dijon mustard Spinach (split w/Bread Salad) Olive oil
Friday	1 small fresh ginger root ~ $.50 1 broccoli crown - $1.25 1 small spaghetti squash (2 lbs) ~ $3.40 Crushed red pepper Sesame oil Honey Low-sodium soy sauce Sesame seeds Green onions
Saturday	Blackberries - $3 1 lb sweet potatoes - $.89 Smucker's seedless blackberry jam - $2 Pork tenderloin  Pepper Salt Olive oil Dried sage Dried rosemary Honey Red wine or beef/chicken broth

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.