Perdue chicken breasts are on sale for $2.75/lb this week. This is a relatively good sale price on chicken breasts for Lowes Foods and could be a good chance to stock up.
The subtotal this week is $51.
Weekly Menu
| Sunday | Spicy Tilapia with Edamame Succotash |
| Monday | Paella Primavera |
| Tuesday | Bread Salad with Cranberries, Spinach, & Chicken |
| Wednesday | Roasted Shrimp & Broccoli with Couscous |
| Thursday | Spinach & Sausage Pasta |
| Friday | Sesame Soy Spaghetti Squash with Broccoli & Edamame |
| Saturday | Skillet Chicken Souvlaki with Greek Potatoes |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 pint grape tomatoes - $1.99 1 red bell pepper - $2.50 Wholey bonelss skinless tilapia fillet, 16 oz - $4.99 Pictsweet shelled edamame, 8 oz - $2.09 Chili powder Ground cumin Garlic powder Paprika Butter Red wine vinegar Salt Pepper Sugar Onion (last week) |
| Monday | Green onions - $.79 1 fresh broccoli crown ~ $1 Best Value peas, 15 oz can - $.95 Mario pitted olives, 6 oz - $1.65 -.30/1 print = $1.05 Olive oil Red bell pepper (split w/Tilapia) Low-sodium vegetable broth Garlic Ground tumeric Rice Grape tomatoes (split w/Tilapia) |
| Tuesday | Fresh Express spinach - $2.79 1 shallot - $.25 Bakery french bread- $1.99 1 Perdue boneless skinless chicken breast - $2.75/lb Sun-Maid dried cranberries, 6 oz - $2.39 Diamond sliced almonds, 2.25 oz - $2.19 Lemon pepper seasoning Olive oil Raspberry or balsamic vinaigrette |
| Wednesday | 1 broccoli crown ~ $1 1 lemon - $.59 1/2 lb shrimp - $5 Near East Roasted Garlic & Olive oil couscous - $2 Salt Pepper Cooking spray Olive oil Crushed red pepper Parsley (split w/Paella) |
| Thursday | Butterball smoked turkey sausage - $1.64 -.75/1 print = $.14 LF diced tomatoes with green chilies, 14.5 oz - $.79 LF 2% shredded mozzarella - $2.50 Spinach (split w/Bread Salad) Olive oil Onion (split w/Tilapia) Green onions (split w/Paella) Fat-free, low sodium chicken broth Pasta |
| Friday | 1 small fresh ginger root ~ $.50 1 broccoli crown ~ $1 1 small spaghetti squash (2 lbs) ~ $3 Crushed red pepper Sesame oil Honey Low-sodium soy sauce Sesame seeds Green onions |
| Saturday | 1 green bell pepper - $1.29 1 roma tomato ~ $.37 1 cucumber - $.99 1 lemon - $.59 Toufayan Bakeries whole wheat pita bread - $1.99 1 Perdue boneless skinless chicken breast - $2.75/lb Chobani plain Greek yogurt - $1 LF reduced-fat sour cream, 8 oz - $.99 Pepper Salt Olive oil Parsley Oregano Garlic |
- ♥ healthy eating | ¢ on a budget -
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This menu is linked at StoneGable
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at StoneGable
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