Weekly Menu
Sunday | Cilantro-Lime Salmon with Sesame Roasted Asparagus |
Monday | Tomato & Asparagus Carbonara |
Tuesday | Lemon Oregano Chicken with Broccoli & Cheese Potato Skins |
Wednesday | Lasagna Soup with Garlic Bread |
Thursday | Chicken Philly Sandwiches with Pasta Salad |
Friday | Shrimp & Vegetable Stir-Fry |
Saturday | French Onion Burgers with Roasted Sweet Potatoes |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
Sunday | Fresh cilantro - $.99 1/2 lb asparagus - $.75 2 salmon fillets, 6 oz each ~ $5 Salt Pepper Lime juice Low-sodium soy sauce Sugar Olive oil Sesame seeds |
Monday | 1/2 lb asparagus - $.75 1 pint grape tomatoes - $2.99 Fresh basil - $2.49 Olive oil Garlic Parmesan cheese Salt Pepper 1 egg Penne pasta |
Tuesday | 1 lemon - $.59 1 russet potato ~ $.50 2 Sanderson Farms boneless skinless chicken breasts - $3.19/lb Birds Eye broccoli, 12 oz - $1.25 Kraft 2% shredded mozzarella - $2 Olive oil Dried oregano Pepper Garlic Cooking spray Basil (split w/Carbonara) |
Wednesday | 1 onion ~ $.80 1 green bell pepper - $.99 1 lb 90% ground sirloin - $3.99 1 baguette - $1.45 LF tomato paste, 6 oz - $.75 LF diced tomatoes, 14.5 oz - $.79 Olive oil Garlic Penne pasta Italian seasoning Pepper 2% shredded mozzarella (split w/Potato Skins) |
Thursday | Sanderson Farms boneless skinless chicken breast - $3.19/1b Nature's Own Whitewheat hamburger buns - $1.50 1 box Suddenly Pasta Salad - $1.38 Olive oil Onion (split w/Lasagna Soup) Green bell pepper (split w/Lasagna Soup) Mozzarella cheese |
Friday | 1 onion ~ $.80 1/2 lb shrimp - $5 Birds Eye Steamfresh Rice with Mixed Vegetables - $1.25 -.35/1 print = $.55 Garlic Olive oil Low-sodium soy sauce |
Saturday | 2 sweet potatoes ~ $1.50 Ground sirloin (split w/Lasagna Soup) Baguette (split w/Lasagna Soup) Olive oil Onion (split w/Stir-Fry) Worcestershire sauce Garlic powder Mozzarella cheese Salt Pepper |
- ♥ healthy eating | ¢ on a budget -
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This menu is linked at StoneGable.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at StoneGable.
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